Nutritional Dietary Supplements,Diet supplements,Nutritional supplements,Supplements

Puristat Tablets - 3 Important Facts That You Need to Know Before You Order This Supplement!

2009-03-11T07:04:00.000-07:00

This article shall put focus on Puristat tablets and the three important facts that you need to know before you order this supplement.

It is an energy enhancement supplement, which deals with your digestive system. It comes from Korea, Russia, Manchuria, and China where Siberian ginseng is part of the ingredients. The latter deal with the stimulation of the immune system and it also helps the body neutralize its reactions during stressful events.

1. It can increase the resistance of your body from chemical and biological stress that augments your energy. Your emotional and physical states are also improved.
2. It can ease heartburn and indigestion, bloating and constipation mainly due to the absence of digestive enzymes. Adults aging 35 and above must take this because as the person age, the level of enzymes are reduced so there is a slow absorption and breaking down of nutrients.
3. It deals with weight loss and good digestion. It also focuses on cleaning the colon, liver and digestive organs.

Indeed, Puristat tablets offer many benefits and at the same time it gives cleansing and wellness. Before you order, one must also remember the following guide for a more successful weight loss:

1. Have a healthy and balanced diet. This includes healthy, natural, raw, fresh foods like vegetables, fruits, whole grains, and the like. These foods will not only give the body energy but it will provide a lot of nutrients, vitamins, minerals, and fiber that can keep you strong and lively.
2. Get into physical activities like sports and exercise. Sports like basketball, swimming, dancing and surfing can boost not only the skills but also the athletic spirit. Cardio and strength exercises like brisk walking and jogging shall also be included among others.
3. Consult your doctor for further information. Ask questions and seek help for they are knowledgeable whether the supplement suits your lifestyle.

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Article Source: http://EzineArticles.com/?expert=Ruben_McDaniels

Proactol Weight Loss Supplement - Lose Weight With Proactol Diet Pills

2008-01-17T00:01:00.000-08:00

By Don Reed

Proactol is a clinically proven and doctor recommended weight loss supplement that is helping thousands of people lose weight. This is one supplement that is surpassing everyone's expectations when it comes to weight loss. The thing with these diet pills is that you will lose the weight gradually, typically at a rate of 1 to 2 pounds per week. That makes this weight loss supplement a superior product because you will reduce your body weight at a more natural pace.

You will be able to get rid of excess body fat because Proactol will bind up to 28% of your body fat, thus allowing you to continue to eat many of your favorite foods. There are plenty of diet pills on the market, but not all of them act as fat binders. Many products on the market are just full of caffeine and act only as a stimulant which will make you less hungry for a while, but you will later feel the need to make up for your lack of eating and binge eat later.

Clinically proven Proactol will help you reduce your cravings for the foods you know you should avoid, which keep you putting on the pounds. When you use this supplement in conjunction with an excercise program and a healthy diet, you will achieve even better results. Imagine the difference of how you will feel after you reduce your body fat, decrease your food cravings, reduce your cholesterol levels and achieve a healthier lifestyle. You will also notice an increase in your energy levels which will give you an all over feeling of self confidence.

Proactol is a 100% natural and organic product from the cactus plant so it is safe for long term use and has no known side effects. When combined with a healthy diet and proper excercise, this is an exceptional diet supplement that will help you lose weight safely and gradually thereby making it a top weight loss diet supplement.

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How Effective Are Herbal Supplements To Boosting Health?

2008-01-15T23:17:00.000-08:00

By Vanessa A. Doctor

It is indeed fascinating to think that people are going back to their roots (never mind the pun). What once used to be considered as a thing of the past is now making a comeback into the field of health. It has once again proven itself to be very helpful and beneficial for people and their health.

But despite the growth in popularity and several claims, the question still stands - "are herbal supplements really effective in boosting a person's health?".

Herbal Supplements

An herb can be any plant which is used for its medicinal and health effects as well as for its scent and taste. Herbal supplements are anything that contains an herb or a mixture of several different herbs. These supplements have different effects on the body.

They can treat certain illnesses such as the simple cough, fever, flu and colds. Some herbal supplements also have effects such as boosting your body's immune system so won't easily get sick. There are some supplements that are used to help a person in either a weight gain or weight loss program.

These come in different forms. They can be taken by a person as a pill, as a powder, as a tea, as tinctures and syrups. It all depends on the person on how he or she would like to take the herbal supplement.

Herbal Supplements and Side Effects

The world of herbal supplements was shook when a shocking news broke out - there were individuals who took a certain supplement and in just a few days they got sick and died. Investigations were immediately done.

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Omega 3 Fats and Children Health

2008-01-14T23:34:00.000-08:00

By Micheal Thomas

After many years of suspecting the omega 3 fatty acids of having some sort of beneficial effect on the human brain, and especially the child's brain, medical scientists have established a direct connection between the presence of essential omega 3 fatty acids in the child's and fetus's body and the brain development. The exact methods in which the essential omega 3 fats contribute significantly to cerebral development remain partially unknown to scientists, but numerous medical researches in this field have concluded that these essential fats have a beneficial effect on brain growth.

Medics have found out that breast-fed babies with milk enhanced with polyunsaturated fats will turn out as faster learning children compared to those, which did not receive any source of omega 3 fats. This is also true for pregnant women who have taken omega 3 supplements in the last three or four months of pregnancy: the babies will have a faster learning rate compared to babies belonging to pregnant women who have not been taking essential fats supplements.

The lack of omega 3 fats from the body has been linked by scientists to a numerous series of mental condition in children, such as several attention disorders or a poor ability to concentrate. If these children suffering from these medical conditions are prescribed omega 3 fish oil supplements, the frequency and intensity of the conditions decreases significantly.

Scientists have discovered a lower level of omega 3 fatty acids in children who are suffering from attention disorders. Reestablishing the proper balance between omega 3 and omega 6 fats in their bodies is one of the most efficient ways improving these children's cognitive functions.

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Facts You Need to Know About Creatine, Protein and Vitamins

2008-01-14T05:19:00.000-08:00

By Rex Causey

Nutrition supplements are very useful in sports, weight-lifting and our just our everyday lives in general. I would like cover three of the main topics concerning supplementation: Vitamin, Protein and Creatine supplementation. Vitamin supplements are great for replenishing our bodies with the essential minerals that we expend or use up throughout our day. I will always be a supporter of vitamin supplements, but I strongly suggest careful consideration and research in choosing which vitamins you will use because some brands are not absorbed by the body as well as others. Two other important supplements, which are used for strength building and muscular growth, are protein and creatine. They are two of the biggest sellers in the supplement marketing world. Bodybuilders and athletes are the major users of protein and creatine and unless a person is a bodybuilder or an athlete of some sort they should not be using such supplements.

Protein is great for the hard working athlete who wants to put on muscle at a better rate than their body will allow without the added protein consumption. It is also absolutely necessary in the building and maintaining of muscle. When taking protein supplements do not abuse them; only think of the supplement as an added boost. Instead, try to get more protein in your meals. Protein supplementation combined with proper nutrition, proper hydration ( drink water...NOT sodas, beer, juices or milk) adequate rest and solid resistance training and cardio programs will drastically improve your physical well-being. In the athletic realm, the use of protein supplements as an addition to an already steady nutritional plan-of proper vitamins, minerals, proteins, carbohydrates, fats and water-will help propel an athlete far above those who neglect protein supplementation.

The other supplement that many athletes and bodybuilders use is called creatine. Creatine maximizes muscle volume through water retention (increases hydration) and it boosts metabolism. The metabolism boost increases muscular energy and therefore increases muscular recuperation rates which results in more growth at a faster rate. Regular consumption has been shown to provide a more rapid increase in power and endurance during work outs, even athletic performances. Despite the proven benefits, some coaches and trainers are against the use of creatine by their athletes or clients because there have been claims of adverse side effects ranging from kidney stones to over aggression (such as the same side effect steroids have).

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Edible Bee Pollen - Enjoy Taking Your Bee Pollen Supplement More

2008-01-10T01:29:00.000-08:00

By Micheal Thomas

Bee pollens provide us with a lot of health benefits no other food supplements can. That is why there are a lot of manufacturers discovering ways of making this wonder food more consumable. One of the oldest forms of bee products is the edible bee pollen. They can either be in granular or chewable tablet form. The granular form of pollens are often measured in teaspoons and mixed with drinks or meals. The chewable form, on the other hand, is an on-the-go sweet treat for people who wanted to simplify the way they and their families consume their food supplement.

The edible bee pollen is a good way to start giving your whole family the wondrous health benefits of the pollen. The development of young children, especially their mental development, will be greatly enhanced. They learn more quickly and develop their motor skills faster than other kids their age. Instead of giving them their daily dose of chewable multivitamins, why not replace it with chewable bee pollen tablets. The chewable tablets will ensure that your children are receiving their 100% nutritional daily needs as well as ward off communicable diseases along the way.

Bee granules can be taken as is or mixed with your daily meals or drinks. The granular form of the pollen tastes quite sweet because of the natural honey infused with it. The sweetness has little or no effect with your meal or drink however, it is extremely important for us to mix it only with foods and drinks at room temperature. This is because of the fact that even the slightest heat can affect the overall potency of the bee pollen.

When giving your whole family their daily dose, just make sure that none of them is allergic to bees or had a history of anaphylactic reaction. To make sure that none of them is allergic to the pollen, you can test each one if they will manifest any allergic reaction. You can do this by selecting two or three bee pollen granules, which is easily counted by your finger. Then put the granules under their tongue. If their tongue did not swell up or if they didn't feel anything different at all, then your whole family should be safe in taking bee supplements.

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Lupazol Review - What Does The Public Think Of Lupazol

2008-01-09T01:27:00.000-08:00

By John L Stevens

Lupazol is an immune booster made of hundred percent natural ingredients that are very effective to improve the immune system of the body. This dietary supplement will come under the category of all natural non-prescription supplements that requires no prescription from a medical practitioner.

Any one who wants to improve the quality of his life and health by providing additional nutrients to his body can use this natural dietary supplement. Basically it is a supportive nutraceutical that is intended to improve the quality of your life by enhancing the current efforts.

The main ingredients of this nutritional supplement include Mannose Glycan, Galactose Glycan, Fucos Glycan, Glucose Glycan, Xylose Glycan, N- acetylneuramic, N-acetygalactosamineand N-acetyiglucosamine. All these ingredients are known for their ability to improve the overall health of an individual by making positive changes in the immune system of the human body.

If you are ready to follow a healthy life style along with the consumption of this medicine in the prescribed limits you will be able to boost the immune system of your body substantially.

Lupazol consists of only natural ingredients. As no artificially manufactured chemicals are included in these medicines as its ingredients, this medicine is very safe to be used continuously over a substantial period of time. It has practically no side effects. It is a proven medicine for boosting the immunity system of the body.

One capsule twice a day is the normally prescribed dosage for an individual. One can be taken in the morning and the other one in the night. The number of capsules can be increased from two to three or four if necessary as it is safe to consume it in any quantity.

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Can Antioxidant Supplements Be Used For Anti-Aging?

2008-01-08T01:17:00.000-08:00

By Nick Kershaw

Antioxidant supplements have long been touted to provide anti aging medicinal benefits. But do they really have such properties? Can someone really avoid aging or at least slow down the process just by taking some simple supplements?

Before we find out if these supplements can do what they have been promoted to be able to, we need to understand what the aging process is. When we age, our skin starts to sag. Our muscle tissues and bone growth will drastically slow down after a certain age, and our brain function and reflexes start to experience deterioration gradually. This can be brought on through the contribution of free radicals.

Free radicals are the one of the primary agents of aging. When we breathe in oxygen and other substances such as smoke, they are oxidized to produce free radicals, which then attack our muscle tissues and cellular structures. The end result is obvious - diseases such as heart abnormalities, cancer, ill health and also the breaking down of our body as a whole through the cycle of aging.

Antioxidants are the particles that can prevent oxidation. They stop free radicals from forming by balancing out the chemical formation through provision of an extra electron. Therefore, with a greater number of antioxidants in your body, it can greatly reduce the production of free radicals. In turn, your body will be protected by the ravages of Father Time.

Based on the relationship between antioxidants and free radicals, it is now clear that antioxidant supplements can be a major weapon in the battle against aging. In fact, these substances are not chemically toxic and can be commonly found in everyday foods like fresh fruits and vegetables.

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The Magic of Hoodia Gordonii Diet Pills

2008-01-06T02:03:00.000-08:00

By Mike K Broox

Hoodia, with its amazing appetite suppressant qualities has suddenly become one of the most sought after plants in the world. That is because in human trials to date, the results have been very favorable. The magic of Hoodia is that it makes you feel full, even when you don't eat anything. But that's not the best part. So far there have been no known side effects yet.

Hoodia Gordonii, nature's most effective appetite suppressant helps you achieve weight loss by curbing your hunger and cravings. Now, to buy pure Hoodia that will actually help you with weight loss, you need to know what to look for, not just what to avoid.

Does Hoodia Work? Does Hoodia actually work to help you lose weight? Does it really do what the pill manufacturers say? Here are maney ways Hodia helps you lose weight and maney other things you should know to make Hoodia work best for you.

Hoodia has been shown to have some specific effects in the area of weight loss. But there are certain things you should know before running out to buy the latest Hoodia pill from your drug store.

The pure version contains a molecule scientists called "P57" which, they believe, is responsible for making you feel full.

Because there is overwhelming demand for Hoodia, a lot of unethical opportunists, who have been quick to see the possibility of making a quick buck, have set up shop, especially on the internet, to sell cheapened, diluted Hoodia. A lot of sellers that are selling discounted versions are getting good business, because it seems like such a bargain - but most, if not all, of these sellers are selling powder puffed versions that will do nothing for you in terms of weight loss.

Look for genuine South African Hoodia from a seller who displays both a C.I.T.E.S certificate on their website along with Lab Assays and testing of their Hoodia pills. If you're not sure about which brand to buy, do more research until you feel comfortable with your decision.

The correct dosage varies depending on whom you talk to but most people start with about 400 mg three times a day before meals. They then increase the dosage up as high as 1000 mg three times daily until they find the dose that works for them.

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Live Longer and Healthier by Learning How to Lower Cholesterol With Resterol?

2008-01-05T00:39:00.000-08:00

By Johnathen Zeggler

With the burgeoning numbers of fast food centers it is imperative that your cholesterol level will be up to the brim. However, cholesterol problems don't arise only because of what you eat. Family genetics may also be a major cause. But in both the cases the complications can be severe, if not deadly.

There are various options available when it comes to the treatment of this condition. Simply going by the conventional medical techniques that are prescribed by the doctor, or choosing to take supplement may not always help in curing the disease permanently, however, these medications if used with a natural approach by hiring the dietary supplement Resterol can be very effective. You will get awesome results by using this supplement in addition with your current treatment.

Restrol is completely safe to mix with your current medications, and can increase the probability of your success in overcoming high cholesterol. Also, it can be taken in almost any circumstances, irrespective of the treatment you are going through.

The all-natural blend of vitamins and minerals makes this treatment 100% safe from risks that may occur by conflicting with other medications. In case of doubts feel free to contact your doctor with any questions. You will be definitely relived to know that the product is purely risk free.

Even though this cholesterol treatment can be used without any other kind of medication, it is highly recommended that you use it along with a doctor's treatment plan. If taken independently the product will surely help lower cholesterol. However, having high cholesterol problems is a grave situation that needs a serious attention.

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Are Omega 3 Tablets Available On the Market?

2008-01-04T01:43:00.000-08:00

By John Collins

Yes, there are many nutritional supplement manufacturers that provide good quality omega 3 tablets to their customers. These tablets are good for promoting health and can be consumed by people of all ages without any reservations.

These supplements are usually made from fish oil. An alternative to capsules are flaxseed oil and supplements. Both these dietary sources are good for the prevention of many diseases, particularly heart disease, high cholesterol and obesity.

Normal dosage of omega 3 tablets is 3 to 4 portions daily. They can be taken right after meals or after regular intervals giving 3 to 4 hours gap between two successive doses. Pregnant and lactating women might require more amounts of omega 3 fats but they should consume nutritional supplements only after checking with their doctor.

Liquid oil and related supplements are also available on the market which are equally effective. They are easier to consume and therefore are excellent for children and elderly people. However, it should be kept in mind that consuming liquid oil directly may lower blood pressure instantly and may cause some other infections as well.

For those who are allergic to fish, flax seed oil is available which provides an important fatty acid known as ALA. However, flax seed is not as much effective as fish oil as it does not provide DHA and EPA directly. It is good for people with a sensitive stomach and those who suffer from disorder of the thyroid gland.

It has been found that omega 3 tablets made from the oil of hoki fish are the most effective. This is because the hoki fish is found in the waters of New Zealand which are less polluted than other water regions of the world. As a result, the oil extracted from the tissues of these fish contains very low levels of heavy metals and toxins.
It is also advisable to buy only high quality capsules available out there. These tablets or capsules are made from pharmaceutical grade oil which is molecularly distilled to remove impurities and contaminants found in within.

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L-Carnosine, Rejuvenation and Prevention

2008-01-03T00:16:00.001-08:00

By Einar Eskeland

Prevention, Illness and Disease

Prevention is better than cure. Why fall ill in the first place? Is this an arrogant question? We shall not lose the perspective that illness is fundamentally unnecessary.

Prevention is closely linked with rejuvenation. The younger one is biologically, the less likely it is that one will attract chronic or degenerative diseases. It is generally agreed upon that aging and illness is closely linked.

Aging is seen as partly a result of cumulative effects of oxidative stress on the cells and extracellular tissues. Illness is just an increased process of aging in one or more organs. According to these viewpoints, introducing antioxidants in large amounts will be the path to anti aging and good health.

L-Carnosine

L-carnosine is one of the strongest antioxidants (often termed a super antioxidant) known to man, and it is a substance that is natural to the body. It is present in all body-cells, yet more in some than others, and more in younger cells than in older, senescent cells. The aging process corresponds closely to the reduction in the concentration of l-carnosine with age, and so does the development of diseases.

L-Carnosine is a combination of two amino acids that occur naturally within the brain cells, muscle cells (myocytes) and nearly all other cells in the human body. Scientists have discovered that healthy individuals are born with an ample supply of L-Carnosine in their systems. However, through time, the supply becomes depleted. As a result, people begin to show the signs of aging, and have a more difficult time fighting off illness and disease.

L-Carnosine is now available for the general public, and may be used as a food supplement. It is completely safe to use, and adverse effects or side effects have not been seen during the period that has lapsed since the research started in Russia almost 100 years ago. This is true even when large doses are ingested on a regular basis.

What do juveniles have that adults don't?

Wrinkle free skin
Disease and pain free bodies
Sharp senses and mind
Good memory
Strong bones and skeletons
Problem free circulatory systems
Strong muscles, and greater overall strength
Immune systems working at optimal efficiency
Sexual strength and virility
Zest for life and great optimism and lack of depression
...and the list goes on and on.

Will it be possible to reinstall youthfulness in all its ramifications gradually by taking large doses of antioxidants, exercising regularly, resting well and sleeping enough, sticking to a healthy diet, drinking lots of fresh water etc etc?

Judge for yourself!

Following is a series of examples of conditions and illnesses where L-Carnosine has proven to be of great value, indicating greatly its tremendous potential for improving life by counteracting the effects of oxidative stress along the lines discussed above. It indicates strongly the validity of the described view on aging and illness discussed above, and the process of anti aging as a result of introducing plenty of strong anti oxidants on a regular basis. L-Carnosine is that anti oxidant.

The Search For Anti Aging And Better Health With L-Carnosine

Skin

Our skin is actually the first line of defense against illness and disease. While most of us may take our skin for granted, it is actually a living organ like our heart, lungs, kidneys, and other essential parts of our physiological makeup. Our skin cells are constantly dying and replacing themselves, just like our internal organs are in a constant state of microscopic repair. Over a normal lifespan, it is estimated that the human body sheds and replenishes approximately 40 pounds of skin cells. So, from the outside to the inside, we can all benefit from rejuvenation and prevention with L-Carnosine.

So, the tests on an L-Carnosine supplement begin in earnest, to discover if the compound can be used as an anti-aging formula, and to help the body's own immune systems combat illness and disease. As a result, hopefully people will be able to live longer, healthier and more productive life spans. After all, the body is meant to last approximately 120 years, but the majority of human beings rarely live beyond their 80's.

At first, doctors test subjects taking an oral supplement of L-Carnosine, to determine if it can affectively slow down the aging process. Prior to the study, scientists compare young healthy skin to the skin of an older individual with microscopic scrutiny. The difference is not unexpected, but thrilling just the same. The skin cells of the older person are irregular in shape and size, and do not fit uniformly together, like the skin of a juvenile.

After several weeks of ingesting a daily dose of L-Carnosine, the older individual's skin is compared to the skin of a youngster. Amazingly, the cells are more uniform in size and shape, resembling the cells of a much younger individual. Excited and Encouraged, scientists want to explore all the possibilities of rejuvenation and prevention with L-Carnosine.

Although further testing is still in progress, the preliminary results are nothing less than astounding! No, scientists have not discovered the proverbial fountain of youth, but they may have discovered the next best thing. Not only is L-Carnosine good for rejuvenating the skin and preventing many epidermal problems, it has a similar affect on many of the internal organs.

Brain and Mind

Since L-Carnosine is found within the brain, doctors naturally want to explore what purpose the dipeptide serves in the master control center of the body. To their amazement, L-Carnosine can positively alter the affects of many mental and physical illnesses that can drastically lower the quality of life, or snuff it out altogether.

For example, L-Carnosine can slow down or reduce the mind-robbing symptoms of Alzheimer's disease. In the past few years, the disease seems to have come to the forefront of health care issues. Apparently, the odds of suffering from this awful illness, in our later years, are on the rise. So, any marked improvement in the quality of life is worth mentioning. Likewise, patients suffering from mental illnesses such as schizophrenia are also showing some progress, if given a daily supplement of L-Carnosine.

Probably one of the most moving rejuvenating affects of L-Carnosine is in the lives of small children lost in the world of autism. Once happy vibrant children, these kids digress into a solitary world of frustration almost overnight. The body is still present in the here and now, but the mind has gone on a journey from which there is no return.

In measurable results from a double-blind study, a controlled group of kids is given a supplement of L-Carnosine. After 8 weeks, the children's cognitive abilities are measured. Small, but significant signs of improvement are noted. Even the parents see a change in the child's interactions at home. More tests and more studies are definitely needed, but L-Carnosine may be just what parents and caregivers have been seeking.

Okay. So, we know L-Carnosine helps with the rejuvenation of skin cells and speeds healing of the epidermis; we know that the supplement shows marked signs of helping against the fight against neurological illness and disease; but, what about the rest of the body?

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What are the Benefits of Using Nutritional Supplements?

2008-01-02T00:35:00.000-08:00

By Andrew S

Does eating a healthy balanced diet alone provide all of the nutrients that the human body needs to function correctly?

There are many different types and brands of nutritional supplements available to the consumer, but what are the benefits of using these products?

These are just some of the questions people may have regarding nutritional supplementation and the purpose of this article is to answer these questions.

There are many different types of nutritional products available in the shops today and the health and wellness industry is one of the fastest growing industries at the present time. This is due to many factors including the huge increase in obesity and the increasing numbers of individuals being diagnosed with degenerative disease.

It is commonly believed (especially amongst older generations) that eating a balanced diet and exercising regularly is sufficient to maintain good health, but there is also the conflicting argument that without supplementation, many people's intake of vital nutrients falls far short of their body's requirements.

Before I discuss these issues, I would first like to give a brief overview of some of the vital nutrients that the human body needs to function correctly:

Firstly there are the macronutrients. Macronutrients include Carbohydrates, Proteins and Fats. At the most simplified level, carbohydrates provide our bodies with energy, proteins are responsible for building and repairing muscle tissue and fats provide additional energy reserves and allow for the transportation of micronutrients around the body and are also necessary for the production of many hormones.

Secondly there are micronutrients. Micronutrients include vitamins (also known as anti-oxidants) and minerals. Each vitamin (A, B12, C, D, E, K, etc.) and mineral (Calcium, Iron, Magnesium, Zinc, etc.) serves a specific function within the body and all of them are required for good bodily function. Deficiencies in vitamins and minerals have been identified as one of the primary factors in the development of degenerative disease, as vitamins in particular are responsible for the removal of free radicals within the body.

Free radicals are harmful molecules, which are produced by chemical reactions within the human body, as well as by factors in our external environment. They attack healthy cells causing them to break down (degenerate), in the long term potentially leading to the development of degenerative disease.

It has been suggested that in order to maintain human cells in a state of optimum health that 400 IU (International Units) of vitamin E should be consumed on a daily basis. This value is higher the Recommended Daily Allowance (RDA) for a number of reasons:

Firstly, RDAs were established in the 1940s and were guidelines to prevent diseases such as scurvy and rickets and are considered to be considerably out of date. In addition, the external environment in which we live today contains higher levels of pollutants, radiation and other harmful substances, which significantly increases our need for anti-oxidants.

It is known that the levels of vitamins in fresh fruit and vegetables depletes over time, so in order to get the best anti-oxidative defence from our food, we would have to consume them immediately after they were picked. This is very difficult due to the nature of how supermarkets distribute their produce and the shelf lives of these products.

In addition, the process of cooking also reduces the levels of micronutrients in these particular foods.

Vitamin E is the most powerful anti-oxidant and is present in many vegetables, nuts, pulses, etc. To put this into context, an individual would have to consume 14.5 kg of spinach each day to achieve this dosage. Alternatively, 1kg or almonds would provide the optimum protection to the human cells. This example should highlight that it is very difficult to consume 400 IU of vitamin E without incorporating nutritional supplementation.

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Is Hoodia Good For Weight Loss Or Just Money Loss?

2008-01-01T02:26:00.000-08:00

By Max Allen

I'm guessing you are looking for the answer . . . Correct? First off, did you know that billions of dollars are spent yearly on this reputed "miracle" diet pill? The manufacturers have produced enough hype to make you believe that Hoodia is the miracle cure for obesity and imperative weight loss. Wouldn't it be great if it was as easy as that to lose weight?

Let's probe past the marketing hype to see if these claims have any merit.

There are all sorts of advertisements on the radio and internet ads indicating many miraculous claims of Hoodia success! I'm bringing up the subject and it's authenticity to be sure my readers don't fall for this scam and waste their hard earned dollars in the process.

Before you get all upset, let me say that not all companies that sell Hoodia are dishonest. Some of these are legal and genuine and are really selling the real Hoodia. Unfortunately, because of the scarcity of federal regulations on nutritional supplements, it is very easy for questionable smaller companies to sell 'blank' pills that don't have any Hoodia in them at all.

Please notice that I'm not saying anything on the subject of whether Hoodia (the real stuff) really does work or not for long-lasting weight loss.

Of course the Hoodia ads make it sound so fantastic . . . with no exercise required, knock down a couple of pills while watching TV and the fat will start melting away. Yea, right! I don't think so. Let's be clear on this one point . . . Quick fixes will NEVER work, and they NEVER will. Remember the great Fen-Fen, the so called easy way to weight loss? If there is ever a miracle pill for weight loss there will always be an adverse side effect somewhere down the road. The body is governed by the laws of nature.

It is really sad how many people are taken in by the Hoodia hoopla and end up blowing $50 or $100 and not seeing any loss of weight that they thought would happen. They were scammed again!

It may surprise you that an extensive percentage of what is designated and sold as Hoodia might not even have any Hoodia at all inside those pills. A lot of what's being sold is fake.

The reason is that ever since the Dietary Supplement and Health Education Act (DSHEA) of 1994, there is no regulation or testing to ensure that what their label claims is actually in the bottle! Even if they did put real Hoodia extract in the capsules, there is no scientific proof at this moment that the small doses that they put in the capsules will actually cause any type of weight loss in people.

The problem is that the supplement industry is NOT federally regulated in the US, and any scammer can put whatever they want in a capsule and market it for enormous profits.

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Labels: Hoodia, Weight-Loss

The Relationship Between Omega 3 and ADHD

2007-12-31T01:51:00.000-08:00

By John Collins

Omega 3 and ADHD have been found to be linked together as omega 3 fatty acids cure this condition. ADHD is the name given to a condition of hyperactivity in growing children. It mainly occurs as a result of DHA deficiency in the body which is an important omega 3 fat.

Omega 3 acids are also known as essential fatty acids or EFA's. This means that our body is incapable of manufacturing these fats on its own. We have to obtain them from food sources.

Mother's milk is composed of adequate amounts of omega 3, especially DHA and EPA. This is because these fats are required in early development years and they also help to prevent diseases common in small growing children, which sometimes even prove to be fatal.

ADHD or hyperactivity is one of these diseases or health conditions which should be cured. In this condition, the child refuses to eat anything and becomes out of control. These children should be given sources of omega, particularly fish and fish oil to control this condition.

Doctors have also recognized the connection between omega 3 and ADHD. They advise pregnant women to increase their intake of fatty acids in order to ensure proper growth of the infant. Later on, mothers also need omega 3 in large quantities during lactation or breast feeding.

Fish is the richest known source of DHA and EPA. It is also a healthful source since it provides vitamin A and many other minerals and vitamins in large quantities. Health specialists advocate the use of fish oil capsules, since fish oil provides adequate quantities of both fatty acids sufficient to fulfill a day's needs.

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Labels: Omega-3, ADHD

L-Glutathione Can Eliminate Toxins in the Liver

2007-12-28T01:48:00.000-08:00

By Darrell Miller

L-glutathione is the reduced form of glutathione, and is a tripeptide synthesized in the animal and plant tissues from glycine, cysteine and glutamate. Commonly known as GSH, it contains thiol groups that are maintained in a reduced state, and is a very powerful antioxidant, considered to be the key antioxidant and protective substance in the body.

Glutathione can reduce any disulfide groups in the cytoplasm within the body of the cell, and ensures that the cytoplasm is a strongly reducing medium protecting against oxidation. It has a synergistic effect with other antioxidants to protect the body against free radicals and oxidizing agents that cause so much damage to the body through what is commonly referred to as 'oxidative stress'. However, there is more to it than that and it attaches itself to toxic chemicals and drugs in the liver and renders them into a state suitable for elimination from the body.

These toxic materials include poisonous pesticides, hydrogen sulfide, carbon monoxide, heavy metals such as mercury, cadmium and chromium and many other substances that we come into contact with due to present day pollution of our atmosphere and foodstuffs. Glutathione can also help protect the body from the effects of chemotherapy and evidence is suggesting possible links with the control of some cancers, diabetes, atherosclerosis and many other degenerative conditions caused by free radical attack and the effects of pollutants.

The way that GSH acts in the cells is that the redox state of the glutathione-glutathione disulfide couple is critical to the health of the intercellular and intracellular fluid. GSH in the reduced state of glutathione reacts with an oxidative agent such as hydrogen peroxide to form the oxidized form, glutathione disulfide and water. It hence mops up oxidizers such as peroxides and free radicals within the cytoplasm of the body's cells, and also in between the cells. The disulfide is then converted back to GSH by the combined action of the enzyme glutathione reductase and NADPH (the reducing agent nicotinamide adenine dinucleotide phosphate).

The cycle then repeats so that two molecules of glutathione continue to reduce damaging oxidizing agents without themselves being consumed. In so doing, the NADPH becomes oxidized. A continuous supply of NADPH is needed to allow GSH to undergo these biochemical reactions, and up to 10% of our blood glucose is used by the pentose phosphate pathway by which NADPH is synthesized.

Since this cycle consumes no glutathione, it would appear that a supplement is unnecessary. However, this is not the case since the molecule takes part in other reactions in the body, particularly in the elimination of toxic heavy metals from the body. Mercury is highly reactive with the thiol that GSH is, and so will bind to form a stable Hg-sulfydryl bond in the liver. This mercury-glutathione chelate is unable to bind to other proteins or gain access to the body cells, and is eventually harmlessly secreted. The same is true of many other heavy metals that are reactive with thiol's.

In this way the body is protected from the harmful effects of these heavy metals. However, it results in the loss of the glutathione, and the pollution of modern day living can take a heavy toll of the GSH content of our bodies. For this reason a glutathione supplement is recommended, especially for city dwellers that may be exposed to more heavy metals than those residing in rural areas.

However, the form in which this supplement is taken is very important, because the human digestive tract contains a significant amount of gamma-glutamyltranspeptidase. That is an enzyme which apparently destroys glutathione before it can be absorbed. However, it can be absorbed directly into the bloodstream by dissolving the pill between the teeth and inner cheek. It has also been suggestion that the supplement could be administered by injection.

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Labels: L-Glutathione, toxins

Taking Fish Oil Supplements to Increase the Baby's Hand-eye Coordination

2007-12-26T07:51:00.000-08:00

By Micheal Thomas

Many medical researches have proved the positive effects fish oil omega 3 fatty acids have on adults and children. People suffering from a long series of medical conditions (ranging from cancer, mental issues, and inflammatory diseases) are being prescribed omega 3 supplements. The richest natural sources of these essential acids are fish and a series of vegetables and fruits, but fatty fish are preferred because they contain the two types of essential fats the body can use (DHA and EPA), while fruits contain the ALA fatty acids, which has to be transformed into DHA and EPA.

A recent medical study has shown that fish oil supplements, if taken by pregnant women, increases the hand to eye coordination of their babies as toddlers.

The test was conducted on almost 100 pregnant women, who had been given 4g of fish oil supplements or 4g of olive oil supplements daily, from the 20th week of pregnancy until the babies were born. The babies and their mothers were monitored until they reached two and a half years of age. At this point, they were tested using a series of internationally validated tests whose purpose was to measure growth and development. Elements such as language, behavior and hand to eye coordination were measured. 72 children began the test, of which 33 belonged to the fish oil group, and 39 in the olive oil group.

When it came to language skills and growth, scientists have not witnessed any significant differences between babies belonging to the two groups. But there was a different story when it came to measuring the child's eye to hand coordination. Children whose mothers had been given fish oil supplements scored significantly higher scores in hand-eye coordination than those whose mothers had taken the olive oil supplements.

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Labels: Supplements, omega 3

Risks of Prohormones

2007-12-22T00:42:00.000-08:00

Since prohormones essentially turn into anabolic steroids in the body there are also some potential risks. There are many side effects of anabolic steroids and since the pro hormones can react within the body to create the estrogens that case these side effects users should be prepared. Since the enzymes in the body that cause these reactions and side effects is very limited the amount that occur will be as well. That is the upside to pro hormones because you get the benefits of anabolic steroids without too many of the risks of side effects. Nevertheless, they are still fairly new and so it is difficult to say what the true risk of side effects really is.

If you decide you want to use prohormones then there are some things you should keep in mind. First of all, these are not unlike other bodybuilding supplements you may be using or have used in the past. The ultimate results are based on the weight training program you are involved in as well as the weight gain diet. If you are truly dedicated to your diet and training then the prohormones will have the effect you want. If you are not then you should wait until you are before trying to use these. Since these supplements are not cheap you will want to be committed to a program so that they supplements will do the job you want them to. But you must do your part as well in order to get the results you are hoping for.

Before you begin using pro-hormones you should do some research and make sure you understand exactly what these supplements are and what they will do within your body. In order to have success with these supplements then you must know what they are and how they work. Otherwise, they could have some serious side effects that you were not anticipating.

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Labels: Prohormones, Risks

What Are Prohormone Supplements?

2007-12-22T00:29:00.000-08:00

Pro-steroids, known as prohormones, were the legal form of steroids before they were banned in 2005. However, before then these pro hormones showed up in 1996. Many people considered these pro-hormones to be much like creatine or performance enhancers. Then, these pro-steroids really gained national attention when Mark McGuire announced that he had used andro, short for androstendione, to enhance his performance.

Once it was known that this amazing baseball player was taking these supplements people in sports and the bodybuilding industry were debating about whether these supplements were effective and if so should they be allowed. The first versions were quite expensive and nobody is sure if they actually worked despite costing an arm and a leg. However, the more recent versions certainly work and they help people add lean muscle mass all the while reducing gaining fat. When used safely and by educated people these pro-hormones are really effective.

Basically, prohormones are hormones but when they are swallowed and digested an enzymatic process turns them into anabolic hormones. This is basically taking a hormone and letting the body convert it to an anabolic steroid rather than taking the anabolic steroid outright. There really is no difference. The fact that natural enzymes are required to change these pro-hormones into anabolic steroids is what kept them from being illegal. However, eventually not even that could save them.

The way these hormones work is they increase the body's level of anabolic hormones and in turn this stimulates androgen receptors that help people get bigger and build muscle. The cause a reaction in the body so that more nutrients are used to build muscle and reduce the availability to store fat.

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Labels: Prohormone, Supplements

Discover Why It's Easier To Lose Weight With Creatine

2007-12-22T00:14:00.000-08:00

Some people like supplements and some don't. A nice truism right? Well if you can't decide yet, or are pro supplements then read on.

Now, there are some facts to consider:

1. creatine doesn't damage kidneys even when it's used in super doses
2. creatine doesn't even do any additional harm to people who already have kidney problems
3. there have yet to be discovered negative effects of taking creatine
4. it has been proven that creatine heightens mental capabilities
5. creatine enhances your strength
6. creatine doesn't give you the so called bloated look
7. etc

The research has been done for you, it's all over the internet and published in medical papers. As with all supplements there is always the problem when you think that it's unnatural to eat powder or whatever form your creatine is.

And I agree, every-time that I take creatine it doesn't feel natural to do so. But the effects are observable, you can see yourself being able to do just a bit more than naturally. Note that this is not the placebo effect as it has been discarded by research in double blind studies.

So how is this connected with losing weight?

Well think about it. Losing weight is not all about doing cardio exercises, but you are doing even more good for your body when doing exercises with weights. So if you are able to do just a bit more... Let's just say that you'll look just a bit more leaner in a few months.

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Labels: Creatine, supplements

Does Hydroxycut Live Up To Its Claims Of Being The Best Weight Loss Pills Ever?

2007-12-21T23:54:00.000-08:00

Hydroxycut is one of the most advertised fat burning pills on the market. It is a supplement that claims to increase weight loss when used in conjunction with exercise. Like other supplements being marketed as fat burning pills, it claims to be the best weight loss pills available.

Hydroxycut made headlines for over a controversial compound that it contained called Ephedra. This compound is banned by FDA. Now you can get a Ephedra-free product that claims to increase your metabolism and energy while suppressing your appetite, therefore cutting caloric intake and hence causing weight loss. Claims made by there manufacturers are pretty bold. They say that Hydroxycut can decrease body fat by 8%, and increase norinephrine by 40%. Among the most important ingredients in this product are:

Hydroxagen™: This is a compound which has been shown to decrease the activity of the enzyme which is responsible for the conversion of excess carbohydrates into fat. This subsequently makes it extremely effective for low fat diets. There may some added advantage of it curbing hunger and cravings.

Guarana Extract: Guarana, is the herbal form of caffeine and this has been shown to stimulate fat stores and resulting in fat being utilized as energy. Caffeine also facilitates the effectiveness of ephedrine, thus making it a more potent.

L-Carnitine: This is an amino acid that has been reported to carry fats to the interior of cells where it can be metabolized as energy. The addition of L-carnitine is an absolute necessity to get fat burning.

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Labels: Hydroxycut, Guarana

Whole Food Vitamin Supplements - What You Must Know

2007-12-21T01:43:00.000-08:00

If quality and natural matters to you, then make sure the source of your vitamins is whole foods. Is your supplement a synthetic (made up in lab) vitamin? If it is a whole food vitamin then the company will usually be proud to advertise as such and list the source of the vitamin. Here are the critical points you should know about whole food vitamins.

Don't ever select a vitamin based solely on price point. There are significant reasons why one vitamin is cheaper than the other. When you decide on what is an acceptable quality, then comparison shop for that similar quality vitamin so you are comparing oranges with oranges and apples with apples. Watch out for companies with well recognized names who have purchasing power. Read the label even more.

Your body prefers to absorb vitamins and other nutrients from natural or whole foods. In other words, these are foods in their natural, unprocessed or unpolished states. Therefore, most health and wellness experts agree that whole food sources of vitamins and minerals and other nutrients are superior. Synthetic may mimic but will not be superior as good as natural. Your body will absorb and utilize the whole food vitamins more than synthetic.

The fewer additives the better and the fewer opportunities there are for allergic reactions. Remember, avoid artificial flavoring and colors. The supplement market is very competitive; the better the quality the better and more prominent the labeling stating such. Vague labels with minimal information are strong indicators of lower quality.

Find out if your vitamin is made by a company with rigorous quality control standards that are validated by a third party certification provider such as the NSF or ISO. Your vitamin needs to be NSF or ISO certified. Why would you take any dietary or nutrition supplement made by a company without one of these certifications? NSF certification for example assures the consumer that the product has been tested and will continue to be tested through periodic audits. In other words, the certification of a product is continuous, not a one time process. The product should have the high quality ingredients and manufacturing process that a company claims.

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Labels: Synthetic , vitamin

Kakadu Juice - The World's Most Powerful Antioxidants!

2007-12-21T01:23:00.000-08:00

Scientists from Sydney discover a Native Australian Bush Food that is many times more nutrient dense than Goji Berries, contains over 300% the level of antioxidants in Blueberries and is a highly rich 'natural' source of Folic Acid and Iron and this "New Australian Health Product" - "Kadadu Juice" containing Native Bush Foods could make many modern-day nutritional supplements obsolete!

From some of the world's harshest landscapes ~ comes the world's most nutritious plant foods like:

Kakadu Plum which holds the World Record for Vitamin C content, Tasmanian Pepper Berry hailed as the World's Strongest Antioxidant food and a polygodial-rich food plant traditionally used as a bush medicine by indigenous Aboriginals of Australia. illawarra plum A very close rival to the pepper berry for the title of strongest antioxidant. Plus a host of other super potent plant foods like; Blueberries, Quandong, Wild Rosella, Acai, Goji, Mangosteen, Pomegranate, Green Tea, Cherry, Flax, Barley Grass, and Grape Seed.

One major thing that separates Kakadu Juice from many of the competing brands is that it is the first product to release that is not 60% or more plain water. It is the first truly concentrated product with real value for money. Secondly Kakadu Juice contains a unique blend of very powerful native bush foods. Thirdly it is a complete product, not just an antioxidant, or a vitamin product but a rich source of all the major essential nutrients. See www.SuperWonderJuice.com for more information. Fourthly it is proudly Australian.

Australia's unique wild plant foods have sustained the world's longest living culture ~ the Australian Aborigines for thousands of years. The health benefits of these fruits, herbs and spices are gaining global attention as emerging research reveals record levels of natural Vitamins, Antioxidants and Unique Phytonutrients.

Now after many years of research, testing and development, these newly recognised, world-leading Australian food plants are blended with exotic foods from around the world in an exquisite nutrient dense SUPER BEVERAGE known as (see front cover photo) Kakadu Juice.

Can Kakadu Juice make you healthy and wealthy?

Well, consider this quote from the book "The Wellness Revolution - How to Make a Fortune in the Next TRILLION DOLLAR INDUSTRY" where author Paul Zane Pilzer says "Teaching consumers about such products and services, intellectual distribution, is the greatest opportunity now and for the foreseeable future".

The Wellness Revolution is here and Australia is staking its claim with a world-beating functional food beverage that offers a refreshing mix of innovation, integrity and value for money in an industry tired of the 'hot air' that seems to keep many direct sales companies afloat. Kakadu International has created a no-hype opportunity for people to stake their own claim in the burgeoning Wellness Industry by offering ordinary people a way to get involved with a great Australian company and learn how to create additional income from drinking and sharing Nature's tastiest liquid bounty.

Thanks to the work of dedicated people like Dr. Kowalski, Vic Cherikoff and the tireless efforts of those in the CSIRO and other home-grown agencies, awareness of and the subsequent demand for Australian Bush Foods has created a viable industry that is now established and thriving. In similar fashion to the progressive growth of the Organics industry, Australian Bush Foods are now experiencing an organic growth all of their own.

With the emergence of scientific research into the Native Bush Foods, they've entered the record books for their nutritional and medicinal potency - something that Wellness industry entrepreneurs have a very healthy interest in. As a pioneer in this emerging sector of the Australian economy, Kakadu International, creators of Kakadu Juice, is proud of the knowledge that every bottle of Kakadu Juice is not only making people healthier but also providing employment for Aboriginal Australians.

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Labels: Kakadu , Juice

Omega 3 Fatty Acids - A Possible Treatment For Blindness

2007-12-21T01:12:00.000-08:00

Children born prematurely suffer from a series of complications and the highest risk they have is to go blind, as the eyes are the last organs which are formed. Medics suggest that a supplement of omega 3 fatty acids can save their sight. The disease is called retinopathy and it occurs if children are born before their eyes have finished growing. These children experience a loss of blood vessels in the eye, which means that the retina does not get enough oxygen.

The lack of oxygen sets off alarm signals that spur new vessel growth, but these new vessels become deformed. Toward the end of the disease, the retina can come loose, and when that happens, there's very little medics can do.

Scientists at Sahlgrenska Academy conducted a study on mice suffering from retinopathy which were given food enriched with either omega-3 or omega-6. Mice that ate omega-3 initially lost fewer blood vessels in their retinas than mice that ate omega-6, and they evinced only half as much abnormal vessel growth.

Their retinas also showed lower inflammatory activity. Another aspect scientists conducting the study observed was that after the initial loss of vessels, our studies indicate that the vessels grew back both more rapidly and more effectively in mice that were fed omega-3. It is believed that this is caused by an enhanced oxygen supply and a dampening of the inflammation alarm that otherwise can lead to the formation of abnormal vessels.

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Labels: omega-3 , blind

Flaxseed Consumption Reduces Hot Flashes

2007-12-20T01:02:00.000-08:00

Flaxseed and flaxseed oil, because they are the richest vegetable source in omega 3 essential fatty acids, have been recommended by medics and nutritionists for a while now. The omega 3 fats are known to protect the heart, the brain, to ameliorate inflammatory medical conditions and to protect the body from cancerous tumor development. Because the body cannot produce these essential fatty acids naturally, we must ad them through diet or supplements.

Recent studies have shown that the omega 3 fats found in flaxseed can be extremely useful in decreasing hot flashes in postmenopausal women who do not take estrogen.

A hot flash is described as a flush of intense warmth across much of the body that may be accompanied by sweating, reddening of the skin, or, occasionally, cold shivers. Hot flashes occur in varying frequency and duration, even during sleep, and often cause or accompany sleep deprivation, anxiety and irritability. These symptoms appear more frequent in women passing through menopause. Medics say that this condition is curable with the help of hormonal drugs, but recent findings on omega 3 fatty acids' action made them believe these essential fats are a very viable alternative to the drugs prescribed in present.

Scientists have studied a variety of herbal and dietary supplements in randomized, placebo-controlled trials, including vitamin E and soy, but none has shown to produce any significant reduction in frequency or severity of hot flashes compared to flaxseed.

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Labels: Flaxseed , vitamin E

Is MetaboSpeed XXX And Lab88 Right For You?

2007-12-20T00:45:00.001-08:00

So by now you have probably heard of the many Lab88 dietary supplements, appetite suppressants and stimulants like Metabospeed XXX. The big question everyone and their dog wants to know is, do they work, are they safe, and will they help with weight loss. From the proper eating habits you will want to form, and the healthy exercise rituals you will need in order get the maximum out of these types of products. This article will explain in no uncertain terms what exactly is needed to be successful with Metabospeed XXX.

The most common misconception about using and being successful with diet pills is that you can just take a pill a few times a day for a few months and effectively keep off the pounds. In reality it is a little bit more complicated then that. The truth of the matter is you should only be consuming stimulants like Metabospeed XXX for a period of one month at a time and then taking a few weeks off before continuing. Even if you weigh over 200 pounds you should take no more then two pills each day. One pill first thing in the morning when you wake up, and another one at lunch. When you take Lab88 dietary supplements you want to be sure to drink at least a glass of water and do some form of gentle exercise. Even if that means going for a walk around the block. There are a number of very powerful reasons for doing this.

When you take a Metabospeed XXX first thing in the morning you awaken your metabolism. The combination of digesting a stimulant and raising the heart rate turns on the body, reduces appetite, and allows the stomach to consume food much more efficiently. Going for a walk also gives the cells of the body a healthy amount of oxygen that will energize you for a number of hours. Walking for fifteen minutes will awaken the body and turn on the metabolism, walking for a half hour will start the process of accelerated calorie burning, and walking for forty five minutes to an hour will allow your body to have more energy with less food. Doing this will help with the release of endorphins, the bodies natural opiates. Toxins that are stored in the fat will have a chance to be eliminated through sweat. The best side effect will be the reduced desire to over-eat food. If you choose the right foods to use with Lab88 you will be surprised how easy it is to master the art of portion control.

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Labels: MetaboSpeed, Lab88

Proactol - A User's Tale

2007-12-19T23:24:00.000-08:00

Proactol is the new kid on the block in the world of weight loss products. The Internet is full of low quality cheap products that just do not work. Just go and google "diet pill scam". Proactol is different. If you are overweight and looking for a weight loss product that is safe and really works, stop looking. Proactol is a new product that helps people to lose weight. It's been clinically tested and is clinically proven to help people lose weight. And there are fewer worries about taking it because Proactol is an all natural supplement. There are many other weight loss pills on the market that promise to do the exactly the same. However, Proactol seems to be the only one that delivers this promise.

Here's one user's experience of using Proactol:

For years, Laura Price hid behind baggy clothes as her weight spiralled out of control. She was bullied at school, where she and her best friend - who had the figure of a model - were known as Little and Large. Feeling miserable only made her eat more and by the time she was in her mid-teens, she was 14 stone.

Laura, now 22, admits that she was in denial, she was always considered herself chubby but a routine visit to her doctor earlier this year forced her to confront the truth. She weighed in at 15 stone and at 5ft 3in, was classified as obese.

"It was a shock," Say Laura from Horsham, West Sussex. "Nobody has actually used that word before and I'd never considered myself to be obese."

Laura says she always felt sluggish and lethargic. "It was a vicious cycle. I was bullied and felt sad, so I'd eat - mainly cheese and savoury stuff. My weight crept up throughout my teens. No diet ever worked for me"

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Labels: Proactol, natural supplement

What is Zrii?

2007-12-19T01:06:00.000-08:00

Zrii is a Sanskrit word meaning light, luster, splendor, prosperity, and good fortune. Sounds pretty good, right?

But what, specifically, is Zrii???

Simply put, Zrii is a superior-quality liquid nutritional supplement designed to raise your health and wellness to a new level. The formulation of this new liquid nutritional juice brought together the wisdom of ayurvedic practitioners, western doctors, and experts in chemistry and nutrition.

The central ingredient is amalaki, which is a fruit grown at the base of the Himalayan mountain range in India. In ayurvedic medicine, amalaki is known as the single most important botanical for promoting cellular rejuvenation, immune function, and increased vitality. Amalaki is referred to as "the great rejuvenator" and the "fruit of immortality."

In addition to amalaki, Zrii contains six other botanicals and fruits - schizandra, turmeric, tulsi, jujube, haritaki, and ginger - designed to work together to unlock the full potency of amalaki. Not only do these botanicals and fruits support amalaki, but they also each have widely recognized healing properties of their own.

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A Realistic View To The Risks Of Anabolic Supplement Usage

2007-12-19T00:56:00.000-08:00

You cannot turn on the news or pick up a newspaper without seeing something about the dangers of anabolic steroids. We know, "they can kill you", as we are constantly reminded. But when you open up any bodybuilding magazine or website, you are alerted mainly to the positive aspects of steroids, and the muscle they can deliver. The truth lies somewhere in the middle. Let's take a look at some of the adverse side effects of anabolic steroids, which will affect users on a very real, very immediate level.

Needles

If you're not familiar with needles, you're going to have to become familiar quickly. It takes study, practice, and of course, courage, to be able to insert an inch of needle into your body's tissue without resulting in abscess or infection.

Source

Steroids purchased from acquaintances at the gym are notorious for being fakes. Or worse, they might be expired or toxic due to manufacturing imperfections. If you do not obtain your supply from a doctor, there is a good chance you may be buying fake products.

Gynecomastia

Bodybuilders who use anabolic steroids often experience breast tissue growth resulting in unsightly lumps around the nipples, commonly referred to as "bitch tits". Resulting from high estrogen levels, costly surgery is often required for correction.

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Cholestasys - A Natural Option for Elevated Cholesterol

2007-12-19T00:46:00.000-08:00

First, what in the world is elevated cholesterol anyway? This is a fairly common condition which occurs when there is too much cholesterol (a fat-like substance) in your blood which then builds up in the arteries. This can cause hardening of the arteries which can in turn cause the arteries themselves to become narrow. This can slow down, restrict, or block the flow of blood to the heart, and the end result of this can be chest pain, heart disease, or even a heart attack. Heart disease is reported to be the number one killer of men and women in the US.

Let's break it down a little bit further in that total cholesterol is made up of LDL (bad cholesterol), HDL (good cholesterol), and triglycerides (another form of fat in the blood).

What it all means in terms of numbers if you are monitoring your total cholesterol is under 200 is best, 200 to 239 is borderline high, and 240 and above is considered high.

So, given this information, we know then that high cholesterol is something we must try to avoid. What can we do about it? Actually a number of things.

Change your diet. Well, we've all heard this one before. This is a difficult change for most people, but studies have shown a great benefit with a reduction in saturated fats.

Weight reduction. This will probably happen when you make those changes to your diet, and it will help lower your LDL.

Physical activity. This can help you lower LDL and lose weight too. A good amount of exercise to strive for is at least 30 minutes a day.

In addition to the above lifestyle changes you should make, you can also choose to try a natural Cholesterol-lowering agent. This is can be a prescription drug or a dietary supplement. If you are concerned enough to be reading and researching about this subject, you are probably a health-conscious individual and have already discovered the nasty and harsh side effects of prescription medications such as the statin class of drugs most often prescribed by doctors for lowering cholesterol.

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Why Pyridoxine May Be The Most Vital of All The B Complex Vitamins

2007-12-19T00:36:00.000-08:00

Vitamin B6, also known as pyridoxine, has been known to medical science since the 1930s, and like the other B complex vitamins performs numerous functions which are essential for human health. A regular supply must be ensured from the diet because the vitamin can be neither synthesized nor stored in the body.

Vitamin B6 has probably attracted most attention from medical researchers and nutritional therapists as a means of reducing blood homocysteine levels, because an excess build up of this compound is well established as an indicator of an increased risk of cardiovascular disease. One European research project, for example, reported in 1997 that the risk was more than doubled in subjects who showed levels of blood homocysteine in the top 20% of the range revealed by the tests.

Vitamin B6 is known to operate together with vitamins B12 and folic acid to break down homcysteine into the harmless, and in fact beneficial, amino acids, methionine and cysteine; and the effect is potentially very significant. Some research in fact suggests that moderate supplementation with B6 may consequently reduce disease risk by as much as a third. But as important as this function of pyridoxine is, it's just one of the many health benefits it can offer; benefits which have led some practitioners to conclude that B6 may be the most vital of all the B complex vitamins.

On a general level, vitamin B6 is vital for the body's production of prostaglandins, hormone type compounds which are responsible for the proper operation of so many of the body's vital functions, including the blood supply and respiratory system, that imbalances are suspected to be a major cause of ill-health. This is also essential for the functioning of at least 100 enzymes governing such biochemical reactions as the manufacture of necessary proteins, genetic matter and amino acids; and the digestion of dietary carbohydrates and fats.

More specifically, good intakes of pyridoxine have been strongly linked to a robust immune system, particularly in older adults; whereas deficiencies appear to be directly correlated with a reduction the number of the body's T cells, the most vital for immune system function.

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Omega-3s Nature's Panacea

2007-12-18T00:47:00.000-08:00

Questions! First Question: Is cholesterol a good thing or bad thing? How many of you reading this article think cholesterol is a bad thing? How many of you think cholesterol is a good thing?

It's a trick question. If you are breathing right now, I can guarantee you that you have cholesterol in every cell of your body. IF you can think a thought, your brain is operating in a reasonable fashion then you have a good amount of cholesterol in your brain.

There is good cholesterol and there is bad cholesterol (so called) denoted by HDL and LDL.

Which one is good? Yes, HDL is high density lipids, they're good. LDL is low density lipids and they are not so good. In the industry we call it BAD cholesterol. That's a technical term. So your Lipid profile - when you do your annual blood test is made up of LDL/HDL/Total and Triglycerides another kind of fat. Triglycerides were my problem. I contracted hepatitis while working as a teacher in India back in 1976.

My liver mostly shut down for a year and I could only eat boiled squash, boiled rice and boiled carrots and ever since then I had a problem. I couldn't eat meat for a year. My body wouldn't let me.

In 1990 I had a physical and the Canadian Doctor told me I had elevated Triglycerides and in order to get them down, I should stop drinking soda and switch to diet soda, such wonderful advice.

Don't zero calorie sweeteners cause cancer? Don't you love the medical system? I am joking here, as you and I both know doctors do the best they can with what they have, but you must understand that doctors' education, for the most part are subsidized by the pharmaceutical industry. And the one ultimately responsible for your own health is ...? Yes, you. You make the decision on what to put in your mouth.

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Aloe Vera Benefits To Your Health

2007-12-18T00:37:00.000-08:00

Aloe vera is a plant that is a member of the lily family. It has very succulent type appearance. The water storage capacity of these plants is very impressive as they can almost double in size after a heavy rainfall period. Also this plant is self repairing which means that if for whatever reason there is a tear in a leaf the plant will almost immediately begin to repair itself to prevent moisture loss. The dry regions of Africa is where the majority of aloe plants can be found.

There are literally hundreds of different varieties of aloe plants however only a handful are considered to offer great nutritional value and potential health benefits. The barbadensis miller variety of the aloe is considered by many to be one of the most beneficial as far as nutritional and health benefits are concerned. Aloe is primarily consumed as a drink but it is used in many other commercial applications and it is a great skin moisturizer as well as useful in providing the scalp with nutrients and thus can help people with dandruff problems.

Aloe has been reported to offer many health benefits including greater energy levels and endurance, improved immune function and better digestion. Aloe Vera gel has over 78 nutrients including over 20 minerals, several amino acids and numerous vitamins. Scientists are only just beginning to discover the power of Aloe Vera gel and its potential health benefits. However those that use aloe vera regularly in their diet report many health benefits.

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Coral Calcium - Is Acktiva Really The Best Source Of Calcium For You?

2007-12-18T00:11:00.000-08:00

Coral calcium has a colorful history as a nutritional supplement. First popularized by Robert Barefoot in his Amazon Top 500 Sales list book, it has been promoted as a great source of calcium to aid body health and possibly help in the prevention of cancer. Acktiva is a health supplement

It is biochemically enriched and is collected from fossilized coral reefs. It is primarily comprised of a calcium salt, calcium carbonate, and small amounts of more than 75 trace minerals, including magnesium and vitamin D.

The interest in the health benefits of this mineral dates back to the work of Dr Otto Warburg, who received a Nobel Prize in 1932 for his work on the causes of cancer in the 20's. He hypothesized that cancer was a result of "the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar" - that is that cells change from aerobic (using oxygen) metabolisation to anaerobic (lack of oxygen) metabolisation.

The absorption of oxygen is related to the pH of the blood. The pH of the blood must be maintained so to do that the body take the minerals needed from other parts of the body. By supplementing with this mineral, the loss of minerals is stopped. To explain this in depth is more than this article sets out to do - cell biology is a fascinating and detailed subject and like any science there are differing views on exactly how this works.

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2007-12-12T00:28:00.000-08:00

Has Ovulex Anything To Do With Miscarriage?

Pregnant women on Ovulex encountering miscarriage
in the first or second trimester have often expressed apprehensions about the role of Ovulex in the incident. Some
internet forums carry posts from women expressing their concern over this issue. Has Ovulex really anything to do with
miscarriage? This article tries to examine this issue.

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2007-12-03T23:30:00.000-08:00

Echinacea Letting You Down? Use as Directed

Echinacea is the 'King of all Western Herbs'
with its impressive properties. However, due to its popularity much of its most useful properties are masked in its
misuses.

2007-12-03T23:17:00.000-08:00

Senior Health - Folate and Vitamin B12 Concerns

Agricultural Research Service funded
researchers to look into links between dietary intakes of two B vitamins and mental agility among seniors. Agricultural
Research Service is the United States Department of Agriculture's chief scientific research agency. The vitamins studied
were...

2007-12-03T00:20:00.000-08:00

Omega 3 and Magnesium Deficiency - Symptoms and Treatment

Wondering why are
you hair and nails so brittle? Suffering from joint ache or lack of concentration? These are all Omega 3 and Magnesium
deficiency symptoms. Interested in knowing more
about them, keep reading.

2007-12-03T00:08:00.000-08:00

Blood Pressure and Omega 3 - Lower Blood Pressure With Omega 3 Supplements

Yes you have heard it right;
Omega 3 can control your blood pressure effectively and naturally. Blood pressure and omega 3 fatty acids have been
linked since many years now. Health professionals all over the world vouch for
the benefits of omega 3 in controlling blood pressure and various other disorders.

2007-12-02T23:57:00.000-08:00

Hoodia Vs Akavar

With the weight loss industry growing each day, as thousands of people are still overweight,
people are constantly looking for new ways to lose weight. As a result, there are two new diet pills designed to
suppress the appetite, which can help people from overeating and gaining weight. Two new pills advertised extensively
as appetite suppressants are the weight loss supplements Hoodia Gordonii and Akavar 20/50. Examining how these products
came to be and the differences between the two will give you a solid idea of which product works.

2007-12-02T02:11:00.000-08:00

L-carnitine And Weight Loss

Today the market is
overflowed with huge assortment of food supplements for gaining muscle mass, reducing fats, increasing the libido,
increasing naturally the levels of some hormones like testosterone, growth hormone and others. Something more -
L-carnitine stabilizes the condition of the immune system.

2007-12-02T01:59:00.000-08:00

Our Guide To Omega 3 Cod Liver Oil

Fish oil is one of the richest natural sources
of essential omega 3 fatty acids. The body needs them to properly function and to fight diseases, but it cannot
produce them naturally. A major problem is that the diet of most western countries does not contain the necessary
amount of omega 3 fatty acids.

2007-12-02T01:41:00.000-08:00

Our Guide To Omega 3 and Retinopathy

Retinopathy is a medical condition in which a
deterioration of the retina occurs. Prematurely born infants suffer from this disease and their retinal blood vessels
increase in numbers excessively, sometimes leading to bleeding or scarring. Infants who progress to a severe form of
retinopathy are in danger of becoming permanently blind.

2007-11-30T01:03:00.000-08:00

Ayurveda - The Connection With Zrii,
The Original Amalaki

Although ayurveda is
an ancient medical system originating in India, it is becoming more and more popular in the western world. Why?
Because people want to take responsibility for all aspects of their health and wellbeing, and that's what ayurveda
is all about. What is the connection between Zrii and ayurveda? Simply put... it's all in the amalaki!

2007-11-30T00:05:00.000-08:00

Solgar - Solution for Malnutrition Problem

Malnutrition and lack of vitamins can cause various health problems. Due to constant dependence on junk food, people
develop lots of complicacies that are related to their health. Regular intake of Solgar products keeps such problems away.

2007-11-29T23:44:00.000-08:00

CLA - Eat Fat, Lose Fat?

This article look at the usefulness of CLA supplementation based
recent research and trends. The difference between natural and lab created sources is highlighted and practical
advise is given

2007-11-29T01:26:00.000-08:00

Synergy - The Remedy In The Herbal Supplement

Taking herbal supplements that contain only 1-2 herbs? This article may change your outlook on herbal remedies and get you looking for better formulas.

2007-11-29T00:55:00.000-08:00

Neurogenesis Inc - Honest NeuroGenesis Business Review

If you have a passion for helping your family or yourself for better mental alertness and reduced stress then you might have heard about Neurogenesis Inc. In fact, they even have a business opportunity but you need to know the details before you do start to join in.

2007-11-28T22:33:00.000-08:00

Collagen - How Does It Compare To Other Fat Burners

Protein components such as collagen can promote fat burning through building up lean muscle mass, efficiently burning fats and sugars, and improving energy. This article will compare the differences in how collagen and stimulant fat burners achieves these goal.

2007-11-27T23:24:00.000-08:00

Choosing the Best Quality Omega 3 Supplements

When it is the question of your family's health, you certainly deserve the best. But with thousands of supplements hogging the supermarket shelves, how do you find out which are the Best quality Omega 3 products? We will tell you what you should look for while purchasing fatty acid supplements.

2007-11-26T23:07:00.000-08:00

Natural Herbal Fast Effective Weight Loss
Products

Many people, especially women,
are interested in an effective method to jump start their weight loss program. There now exists in the market place
natural herbal fast, effective weight loss products.

2007-11-25T23:44:00.000-08:00

Researchers Say Omega
3 Fish Oil Supplements Benefits High Blood Pressure

Omega 3 fish oil supplements benefits individuals who have hypertension or high blood pressure, according
to a recent report. Here's what you should know.

2007-11-25T00:41:00.000-08:00

Vitamin Supplements And Why You Need To Use Them

Poor nutrition can actually lead to various problems in the digestive system Making sure that you are achieving the recommended daily intake levels of vitamins, minerals and other nutrients...

2007-11-20T01:51:00.000-08:00

Herbal Weight Loss Products

Although there are many weight loss products available
in the market, they are no match to the herbal weight loss products which are made out of natural herbs that have
weight loss properties.

2007-11-19T23:49:00.000-08:00

Vitamin Supplementation - The 5 Basic Truths

There are so many confusing recommendations regarding vitamin supplementation
including benefits, costs, and price. Here are 5 basic truths to help dispell the myths and confusion.

How Magnesium Supports Your Body's Health

2007-11-13T00:03:00.000-08:00

By Colin Albert

When it comes to every organ in the body (especially the muscles, heart, and kidneys), magnesium is a mineral that provides never-ending benefits. Numerous advantages come when one maintains daily-recommended amounts, which are either achieved through diet or supplementation.
Without magnesium, enzymes stay inactive; the production of energy is hindered; and the regulation of calcium, potassium, copper, and many other nutrients in the body are affected.
Today, the majority of people living in the United States are not receiving enough magnesium through their diet, as the mineral is especially found in whole unprocessed foods. However, to greatly boost magnesium in the body by choosing specific dietary sources, one should consider adding whole grains, wheat bran, almonds, cashews, pumpkin seeds, and green leafy vegetables to their meals.
Additional foods that contain magnesium include baked potatoes (with skin), oatmeal, bananas, spinach, peanuts, and even chocolate. When cooking meals, an assortment of spices and herbs also supply magnesium, including sage, cocoa powder, tarragon, poppy seed, coriander, basil, and dill weed.
When looking for a magnesium supplement to accommodate a diet, the local pharmacy or grocery store provides many different forms, including magnesium citrate, magnesium gluconate, and magnesium lactate. It is suggested to choose options that include a time-release formula, which elevates the overall absorption of the mineral. Other sources of magnesium are additionally found in laxatives and antacids (magnesium hydroxide), and bath tonics (magnesium sulfate) that are absorbed through the skin.
Benefits of Taking Magnesium
Once a suitable approach towards increasing magnesium levels is found, the treatment and prevention of a wide range of conditions and medical concerns begin. Maintaining healthy amounts of magnesium in the body may lead to beneficial effects regarding the following ailments:
* Asthma and Emphysema: A study regarding more than 2,500 children (ages 11 to 19) revealed that a low dietary magnesium intake might translate into a higher risk of developing asthma. The same results appeared in a study of more than 2,600 adults between the ages of 18 and 70.
* Diabetes: Low levels of magnesium in the blood have been linked to type-2 diabetes. Some patients have shown an improvement in the action of insulin and enjoyed decreased blood sugar levels when taking magnesium supplements, where results were especially noticeable among the elderly.
* Attention Deficit (and Hyperactivity) Disorder: Children with ADD/ADHD who have received magnesium supplements have shown improvement in their behavior. One study revealed that 95% of the children suffering from ADHD were magnesium deficient. Nowadays, it is common to see doctors recommend magnesium supplementation, or a significant increase of magnesium in the diet.
* Fibromyalgia: A reduction in pain and tenderness associated with fibromyalgia has taken place in patients who have taken medication containing both magnesium and malic acid. The overall results have varied depending on the individual.
* Heart Disease: There is no doubt that magnesium plays an important role regarding the health of the heart. Taking the mineral helps maintain a normal heart rhythm and is a popular treatment suggestion for patients who possess an irregular heartbeat (arrhythmia).
* Premenstrual Syndrome (PMS): Scientific proof suggests that taking magnesium supplements works wonders on providing relief for women suffering the symptoms linked to PMS, such as bloating, swollen legs, weight gain, and tender breasts.
Additionally, magnesium has been linked to lowering high blood pressure, boosting energy in HIV patients, preventing flare-ups of inflammatory bowel disease (IBD), lowering the risk of miscarriage in women, preventing bone loss in women undergoing menopause, treating migraine headaches, combating osteoporosis, lowering the risk of stroke, and treating the insomnia associated with restless leg syndrome.
So the benefits of including a sufficient amount of magnesium in one's diet - through either the foods eaten or via supplements - are both abundant and easy to achieve.
Colin Albert oversees the CalciumShop web site. The website discusses a product called SolarCal, a natural supplement that offers marine grade coral calcium, Vitamin D and magnesium to aid the body in maintaining optimal health.
Article Source: http://EzineArticles.com/?expert=Colin_Albert

What is Fucoxanthin? Can It Be Used For Weight Loss?

2007-11-12T01:16:00.000-08:00

By Orville Campbell, MD

Brown Seaweed contains Fucoxanthin which is a pigment that gives the seaweed its brown color. Fucoxanthin helps the seaweed to convert sunlight energy into chemical energy. Fucoxanthin is being studied for the purposes of weight loss and cancer fighting ability. Fucoxanthin is used in Asian cuisine such as soups and salds. Brown seaweed is at times used in sushi.
Fat Burning?*
Rat studies have shown that Fucoxanthin may increase a protein in rats that causes fat to burn at a faster rate.
Heart Healthy?*
Of special note is that rats fed Fucoxanthin and soybean oil had an increase in the levels of an omega-3 fatty acid. This omega 3 fatty acid is called DHA. This increase was measured in the liver.
Cancer
Some research has shown that Fucoxanthin reduces the viability (ability to live) of some lines of human colon cancer cells. Read about this research in this article: Hosokawa, M. and others, Biochim Biophys Acta. 2004; 1675(1-3):113-9.
Final Words
Fucoxanthin is a promising nutritional supplement. Research continues in the areas of weight loss, cancer fighting, and omega-3 fatty acid levels. The studies involving fat-burning involves Fucoxanthin raising the level of a protein called UCP1 that can burn fat (fat oxidation) at a faster rate in animal studies. Before starting any nutritional supplement, you should consult with your health care provider. This is especially true if you are on any prescribed medicines.
*Read the Report: American Chemical Society's 232nd National Meeting & Exposition, San Francisco, Sept. 10-14, 2006. News release, American Chemical Society.
Orville Campbell, MD is an internist and nephrologist. He is board certified by the American Board of Internal Medicine. His expertise include: health and wellness, hypertension, diabetes, vitamin D, and kidney diseases. Dr. Campbell is an entrepreneur. He has owned several businesses and medical practices since finishing Emory University in 1995. He serves on multiple medical advisory boards for several multi-million dollar companies. Dr. Campbell is currently pursuing an MBA degree. He gives back to the community through his church's health and youth ministries and his children and youth mentoring organization called Teaching Kids to Dream, Inc.
http://www.HealthandWellnessMarketing.com/2.html
Article Source: http://EzineArticles.com/?expert=Orville_Campbell,_MD

Fish Oil And Concentration

2007-11-10T00:42:00.002-08:00

By David McEvoy

According to the National Statistics Online website, more children are being diagnosed with attention deficit disorders in the UK and around the world. What's more shocking to many people is that fact that adults too are being seen with these forms of concentration impairment. Is this something that has happened as our modern lives are speeding up or perhaps are we all suffering from some sort of nutritional deficit that might be causing these issues to occur? This is the question that many scientists are asking and the results might be surprising.
What are Concentration Issues?
Most of us have had some point in our lives where we've felt disorganized or completely unable to concentrate on the task at hand. Maybe we've been under a lot of stress or our health has been poor - in any case, sometimes we've all felt like we could use a little more concentration power. Many times we can remedy the problem with more sleep and a change in our eating habits, but when it seems like none of the traditional methods are working or that your problems with concentration are worse than just being unable to focus some of the time, you may need additional help.
Concentration issues can lead to poor behaviour in school, as in the case of children, in addition to low grades and problems with information retention. In adults, concentration issues can show themselves as problems with job performance as well as in troubles with relationships and in their personal mental health state. By being a constant state of stress because you can't focus on the things you need to do, it can be difficult to achieve a life that seems normal to you. You might always feel behind or like you just can't seem to keep up with everyone else.
What Causes Concentration Issues?
The trick with concentration is that the cause is not nearly as simply as it seems. Many people would tell someone with concentration issues to simply work harder - but it's not that simple. Concentration issues stem from problems within the nervous system. When the nerves and synapses aren't firing correctly, the messages that the brain is sending and receives aren't transmitted at the most efficient speed. In the brain, there are electrical impulses that are sent whenever the brain is sending a message or when something else is causing the brain to receive a message (as in the case of burning a hand. That pain signal is sent through the nervous system to the brain in order to tell your hand to move from the heat source).
These electrical messages can have troubles getting to the brain quickly when the electrical impulse doesn't get to the synapses in the neural network. Better put, think of this system as pouring water into a glass. When the water is running, all is well, but when there is something blocking the source of water, the glass does not fill.
How Does Fish Oil Help with Concentration?
Since fish oil contains essential fatty acids, the body is going to be getting nutrients it can not make on its own. These fatty acids are necessary in order for the nervous system to function properly as well as to help the messages get from one place to another. A study done in 2004 in the UK showed that students who took fish oil supplements as a part of their education actually improved their test scores as well as their behaviour within three months of supplementation.
Other studies have concluded that fish oil supplementation is also helpful then the brain is actively developing, as in when the child is still n the womb or in the younger years of development. The brain forms into an organ that can maintain a higher level of concentration as seen in test results and teacher reports.
But then again, this does not mean that children are the only ones that can benefit from taking fish oil supplements. Adults that are on Ritalin or other concentration boosting drugs have often found that fish oil can actually replace the traditional forms of medication or supplement other therapies with great results.
Where Can You Find Fish Oil Supplements?
There are a number of ways to add fish oil to a diet that are easy and convenient. With fish oil supplements, a person can easily take the recommended dosage three times a day, while adding a few servings of fish to the diet each week will also help to keep the essential fatty acid levels, high. These supplements can be found at online retailers as well as in local grocers.
Conclusion
The benefits of fish oil go far beyond increasing concentration, but one fact remains - studies have shown time and time again that fish oil is something that can help boost the brain as well as the intelligence of those that decide to make the supplement a part of their lives.
Dave McEvoy is an expert in omega 3 fish oil EPA with over 20 years experience; for more information about fish oil and how it can form part of your weight loss programme please visit our site.
Article Source: http://EzineArticles.com/?expert=David_McEvoy

Nutritional Supplements - Should You Be Taking A Dietary Supplement?

2007-11-10T00:42:00.001-08:00

By Jason M Paulsone

There are many supplements out there in the marketplace nowadays and it can be confusing sometimes as to whether or not they are worth taking. The fact is that most people have diets that are simply not providing their body with the necessary nutrients that they need. We are all aware that we need to be consuming more fruits and vegetables but the reality is that most people for whatever reason are not doing it. Thus consuming some sort of nutritional supplement is often an ideal choice to introduce the necessary vitamins and minerals back into the system for optimal health.
Supplements can be found today very easily at most supermarkets and even online at places like Amazon or other nutritional sites. Choosing the right supplement for you can be a confusing task as there are so many different options. It is often a good idea to consult with a doctor first to make sure that the product you intend to consume is compatible with any prescription drugs that you may be taking.
It is important to keep in mind that just because you are taking a nutritional supplement it does not all of a sudden give you a license to eat whatever you want. You still need to make sure you are consuming the right kinds of foods and not over indulging. Moderation is the key here so you can consume almost any food but keep the amounts minimal for those high fat or junk foods.
There are many great super foods out there that you can consume that can offer great health benefits. Whole food supplements such as green drinks are concentrated nutritional supplements and can give your body a huge boost of nutrients. The great thing about most whole food supplements is that they are made of regular foods only more concentrated so there really are no nasty side effects.
Another benefit to whole food supplements is that they give your body an array of vitamins and minerals that you would not get with isolated supplements so you can save money by only using this kind of nutritional supplementation. Food can offer you a great way to stay healthy and in fact can be used to help heal your body. Use it to keep you healthy and strong and control your urges to over eat or consume too much of the wrong kinds of foods. It is tough to develop this discipline but I think you will agree that the health benefits may make it very worth while.
Jason is a webmaster and manages several websites. Learn about nutritional supplements as well as get great advice on exercise, diet and fitness at http://www.superhealthy.org/
Article Source: http://EzineArticles.com/?expert=Jason_M_Paulsone

Ester C - Regular Vitamin C's Alternative

2007-11-09T00:26:00.000-08:00

By Jimson Lee

"Honey, Where is my Ester C?"
You've seen the billboard ads: a person with a red runny nose and tissues asking for his favorite remedy.
The season of common colds is approaching and people are concerned with preventing or lessening the effects of the common cold.
Yes, we all know the basics. Only building your immune system can helps prevent the common cold. So, sleep well, eat a healthy diet high in vitamins and minerals, exercise in moderation and maintain an ideal body weight. Also limit stress, alcohol, smoking, and temperature extremes. Washing hands regularly after contact with people and especially before touching your own eyes, nose and mouth.
But who lives under those conditions with the holidays season approaching? For those of us who don't, research has suggested that vitamin C can boost the immune system in people under some type of stress. Vitamin C is an excellent antioxidant as it can protect and repair the cells and tissues (i.e. collagen) in the body.
Ester C is a type of Vitamin C. While Ester C offers all the benefits of regular Vitamin C combined with Calcium, but it also offers an improved absorption rate and is gentle on the stomach.
Ester C: the Vitamin C that's gentler on the stomach
Vitamin C was isolated in 1928. It is known as ascorbic acid. It is the acidity that leads traditional vitamin C to cause stomach agitation in people who are sensitivity to acidity, such as pregnant women. This stomach agitation led to the invention of Ester C some twenty five years ago.
An Arizona physician named Edwin Goertz, MD, discovered Ester-C while seeking help for his arthritic wife. Goertz's spouse couldn't tolerate traditional forms of vitamin C because it upset her stomach. So he came up with the idea of mixing water, ascorbic acid and calcium ascorbate to arrive at a non-acidic alternative that he dubbed "Ester-C". Ester-C has a neutral pH that helps protect you from the stomach upset that can accompany other Vitamin C products.
Ester C: Vitamin C with improved absorption and retention
Ester-C is the most advanced form of Vitamin C available. It has been specially formulated for faster absorption and retention so you can obtain the maximum benefits of vitamin C quickly. By "esterfying" Vitamin C with calcium and bioflavanoids, this formula is estimated to be absorbed 400% faster than regular Vitamin C.
In an animal trial, two groups were fed equal amounts of either ascorbic acid or Ester C. They tested the blood and urine levels of Vitamin C for four hours. The animals fed the Ester C had higher blood levels of Vitamin C, suggesting better absorption in comparison to normal Vitamin C.
Research suggests the availability of Ester C seems to indicate it is different from that of normal Vitamin C, and it is appears to benefit from the presence of the threonate and other Vitamin C metabolites, which help improve its absorption to the tissues.
Vitamin C can help some people prevent common colds
As mentioned before, Vitamin C helps people in the more extreme physical conditions, such those as living in rather cold temperature or taking strenuous physical training. For example, Vitamin C helps prevent athletes from coming down with the sniffles. Generally, taking extra Vitamin C does not help most people from catching the common cold.
Vitamin C may help smokers too
Vitamin C supplements can help reduce the high rate of Vitamin E depletion that occurs in smokers. If a person is under oxidative stress, have low Vitamin C intakes, then Vitamin E doesn't do its job as well as it should and gets destroyed. Vitamin C supplements appear to reduce this tendency in smokers.
How much Vitamin C is needed?
Ever since Nobel Prize winner Linus Pauling took mega-doses of vitamin C, the medical community has debated the optimal dosage intake of this vitamin. The RDA (Recommended Daily Allowance) is 60 mg, however, the optimal daily intake of Vitamin C has not yet been determined. It is not uncommon to find 500mg in standard multi-vitamins, or even 1000mg in effervescent tablets.
Disclaimer: Consult your physician before altering your diet or taking supplements. It is your responsibility to evaluate the accuracy, completeness and usefulness of any information, opinion or advice contained in the above article.
Jimson Lee is a Coach and founder of http://Speedendurance.com/ with expertise in Track and Field, Leadership and Supplements. He holds a Bachelor degree in Physiology and a minor in Biochemistry. Jimson also contributes to several websites including http://estercvitamins.com/ and http://supertrainingblog.com/
Article Source: http://EzineArticles.com/?expert=Jimson_Lee

Trim Your Waistline With CLA

2007-11-08T00:57:00.000-08:00

By Linda Tremer

Conjugated linoleic acid (CLA), a fatty acid, has been shown to reduce abdominal obesity. Published studies have shown that it reduces body fat and increases lean muscle mass. A study in Norway found that people who took 3000 mg of CLA for 3 months had a 20 percent reduction in body fat and a five percent increase in lean muscle.
In a different double blind month long study of 25 men the abdominal diameter (waist measurement) of those taking CLA was significantly reduced. The drop in waist measurement was an average of 1.4 cm. None of the men changed their eating habits or exercise routine during the month long study.
Mice fed CLA had a 60 percent lower body fat compared to the control group. CLA has consistently shown an ability to reduce body fat while maintaining lean muscle mass. When CLA is combined with gaurana the fat burning effects are greatly enhanced and appetite is reduced.
In a 24 month study, subjects lost an average of 4 to 6 pounds following their normal diet and exercise routines. There was no change in the weights of the control group.
The list of benefits of CLA supplementation is long. It improves insulin sensitivity, and may lower LDL cholesterol. It helps maintain healthy cell membranes. CLA has shown some cancer protection properties. It has also shown to be protective against heart disease.
CLA can be found in meat such as beef, lamb and in dairy products like yogurt, and butter. Today there is less CLA in food. Most cows are fattened in feedlots on grains and not on grasses. This has reduced the CLA in milk and meat by 80 percent compared to grass fed cattle. To ensure that you are getting enough CLA from your food eat meat from cattle that are fed grass. Choose meat that is organic. Since many people have decreased their meat and dairy product consumption they are not getting enough CLA from their food. Supplements are necessary. Conjugated linoleic acid capsules can be found at most health food and vitamin stores.
Previous generations consumed more dietary CLA. It has been suggested that a deficiency of CLA in our diet may be the reason for the present day obesity epidemic.
Research has shown that CLA can reduce abdominal fat, increase your fat metabolism and improve insulin sensitivity. Most studies involved taking six 500 mg. capsules of CLA a day on an empty stomach. CLA should be part of all weight loss programs. Consult your doctor before using supplements.
Linda Tremer has studied nutrition, weight loss and fitness for over 30 years. She is the owner of the website The Center For Weight Loss
Her site is dedicated to helping you lose weight. Many weight loss programs and healthy diet plans are reviewed on her site.
Article Source: http://EzineArticles.com/?expert=Linda_Tremer

The Side Effects Of Vitamin B12

2007-11-07T00:10:00.000-08:00

By Maria Treadaway

This article discusses vitamin B12 and most of the reported side effects of taking B12. It also outlines some of the medical conditions that taking B12 may exacerbate.
Background
Vitamin B12 is a water-soluable vitamin needed for normal cell activity. It is a part of a group of cobalt containing B complex vitamins, which are also known as cobalamins. Like other B vitamins, vitamin B12is important for metabolism. It also helps in the formation of red blood cells and in maintaining the central nervous system. It is found in most foods which come from animal products including liver, fish, shell fish, meat and dairy products.
Side Effects
The good news is that vitamin B 12 is usually non-toxic, even when taken in large doses. However, people have experienced some adverse effects, even though these side effects are quite rare. Generally, when vitamin B12 supplements are taken orally then there is little chance of side effects occurring. Some people choose to take vitamin B12 administered with an injection. This type of ingestion as been associated with the following side effects:
• mild diarrhoea• anxiety and panic attacks• heart palpitations• insomnia• breathing problems• chest pain• skin rash, hives or itchy swollen skin
Some health professionals believe that patients develop these reactions not because of the B12, but because of the preservatives that are part of the injection formula. Currently, most injections contain preservatives. To be on the safe side, it is probably better to take B12 orally.
Medical Conditions
Other side effects may be experienced by people who have an allergy or a sensitive to cobalamin and cobalt. If this is the case, then it is advisable to avoid vitamin B12 supplementation altogether and instead seek to eat the foods that contain naturally occurring B12. In addition B12 should be avoided by people suffering from Leber's disease, a hereditary disease in which the optic nerve wastes away. Ingesting vitamin B12 can actually speed up the atrophy of the optic nerve resulting in rapid loss of central vision.
There is also evidence to suggest that patients who have undergone heart surgery and received coronary stents may have an increased risk of the artery narrowing again when they take vitamin B12. A small risk, but one to bear in mind.
On a positive note, pregnant and breastfeeding women can take vitamin B12 quite confidently when it is taken orally in amounts not exceeding the recommended daily allowance (2.6 mcg/day if pregnant and 2.8 mcg/day if breastfeeding)
As can be seen, vitamin B12 is a relatively safe vitamin with very few adverse side effects even when taken in large doses. More problems than not arise from B12 deficiency than they do from ingestion of the vitamin itself.
Click on the link for more information on a huge array of vitamin related topics.
Article Source: http://EzineArticles.com/?expert=Maria_Treadaway

Nutritional Health Foods for Kids and the Effect on Behavior

2007-11-05T23:44:00.000-08:00

By Rolf Rasmusson

After a night of "trick or treating" the amount of sugar in children's bloodstreams is higher than normal. Any parent or elementary school teacher will tell you that sugar clearly effects children's behavior, and will give you anecdotal examples of situations that illustrate this. If you are a parent or teacher, it may surprise you to hear that the effect of sugar intake on children's behavior is a hotly debated topic in pediatrics
The belief that consumption of refined sugar can lead to behavior disturbance or hyperactivity in children is widespread. Wolraich and colleagues reviewed the literature to evaluate this purported association in the Journal of the American Medical Association. The authors conclude that no effect of sugar on behavior or cognitive performance in children has been proved based on studies to date. However, placebo-controlled trials have shown that parents believe sugar has a negative effect on their children's behavior, and this belief may be hard to counter. (Wolraich ML, et al. The effect of sugar on behavior or cognition in children: a meta-analysis. JAM 1995;274:1617-21.)
Having just witness the post Halloween frenzy of a group of five year olds that I know well, it seems hard to believe the study above. Here were a group of children who regularly play together, and though active, are rarely extreme. This Halloween evening they were running in circles around the house for a full hour, screeching and laughing and climbing all over each other and the furniture. Given that this is not the normal behavior for this group of children and given that they'd each eaten at least 4-6 pieces of candy prior to the behavior, it makes logical sense that there's a relationship.
In the literature from more alternative sources, the effect of sugar on behavior has been found to be true. At the Natural Health and Longevity Resource Center website, http://www.all-natural.com/add.html, Dr. Allen Buresz agrees with the importance of nutritional health foods for kids. In an article entitled Attention Deficit Disorder & Hyperactivity Success, Dr. Buresz states, "it's a known fact that the elimination of food additives and refined sugar produces dramatic improvements [in symptoms of ADD & ADHD]."
If you're concerned about diet, nutrition and your child's behavior, a wonderful option is to visit a naturopathic physician. Naturopaths specialize in treating the whole person, and recognize the importance of nutritional health foods for kids. They will spend a large amount of time with you and your child, gathering information on everything from physical symptoms, emotional presentation, diet, sleep, behavior and other areas. From that history and an exam your Naturopathic physician will prescribe some combination of herbs, homeopathic medication, nutritional health foods, nutritional supplements, or specific techniques, to address your child's problem area(s). To learn more about naturopathic physicians and to locate a licensed naturopathic physician in your area, check out the website at www.naturopathic.org.
An important part of a nutritional program for both children and adults is the addition of a liquid nutritional supplement to your diet. Liquid nutritional supplements are more effectively assimilated by the body as compared with pills, which means you get more nutrition for your money with liquid nutritional supplements. Many liquid nutritional supplements actually taste good, which means your children will want to take them. Some recent nutritional health foods are juices which combine a few different fruits, berries and herbs into a good tasting drink. A product like this would be a great nutritional health food for kids, since they would be getting many different types of nutrients in one beverage. Make sure you read the labels on products like this to look for any added sugar or chemicals. Some beverages pose as "healthy", when in fact they are loaded with added sugar.
Adding nutritional health foods for kids to your child's diet can only be beneficial. Even if you are not addressing any specific behavior issues, good nutrition is a wonderful gift to give to your loved ones.
Health food supplementation for kids
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Reduce Fat Intake - Proactol Review

2007-11-05T00:41:00.000-08:00

By Stanley Goodspeed

Reduce Fat Intake up to 28%
Finding the right weight loss / fat reducing pill can be a tough challenge. I am here to make this decision easy for you. Proactol is currently the best weight loss pill available on the market. It is 100% clinically approved to reduce your fat intake by up to 28% from your current diet. Here are some of the benefits from taking Proactol:
-Binds up to 28% Dietary Fat Intake-Helps Reduce Excess Body Weight-Helps to Suppress Appetite-Helps Reduce Cholesterol Levels-Decrease Food Cravings-Helps Achieve Healthier Lifestyle
Proactol is 100% natural and organic, which means it is also acceptable for vegetarians and vegans, and is free of allergens, artificial coloring, flavors, salt and preservatives. It has no clinically known side effects and is safe for long-term use.
How Proactol Works:
It uses 2 separate fibers, a soluble and a non-soluble. The non-soluble fibers bind with dietary fats forming a gel around the fat, this makes the fat too large for our bodies to absorb, which then allows them to be passed naturally through our body. Proactol is proven to bind up to 28% of dietary fats. Because of this, Proactol will allow you to start losing weight while not completely abandoning the foods you love to eat.
The soluble fibers slows down the digestion process and absorption of glucose by forming a viscous solution when binding with acids. This solution it creates stays in your stomach longer than a regular meal and will make you feel full much longer. This reduces your appetite and food cravings.
By ordering Proactol you will also receive a free year subscription to Home-Weightloss.com which is worth $190. This subscription offers powerful weight loss tools including:
-Low Fat Recipe Database-Fitness Plan and Exercise Videos-Health and Fitness Articles and Weight Loss Tips
Don't waste any time. Order Proactol today and start living a healthier lifestyle. Don't forget Proactol has a 100% money back guarantee, but I know you won't be disappointed. CLICK HERE TO ORDER AND FOR LINKS TO COMPARE PROACTOL TO OTHER PILLS
Don't hesitate to start living a healthier life, if you want more information on Proactol and want to compare it to other diet pills CLICK HERE
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Respitrol Review - Is it Legitimate?

2007-11-04T22:54:00.000-08:00

By Mike Leroos

Respitrol claims to restore airflow to full capacity sometimes within 72 hours. This is achieved thanks to a proprietary blend of all natural ingredients that address the root causes of asthma attacks and not just the symptoms. Micronutra, the maker of Respitrol, claims that this peak airflow is achieved naturally and without the side effects of prescription drugs. Further, Respitrol claims a high level of success as evidenced by an independent study commissioned to evaluate its efficacy.
Asthma is a debilitating condition that affects millions. Studies show that in the last 20 years asthmatics have grown by almost 70%. The condition is caused by the restriction of airways that makes breathing difficult. Imagine fighting for every breath of life giving air! There are many triggers that can spark an attack. Some of those triggers are exercise, stress, cold temperatures and various allergies. Attacks vary in intensity and duration but they are characterized by wheezing and coughing. The lack of oxygen gives the asthmatic a sensation of slowly drowning that can be very frightening and stressful, often exacerbating the attack. Many asthmatics are turning to natural supplements to complement or replace their prescription treatments. These long term prescription treatments can have severe side effects that many are trying to avoid. Respitrol is one of the most popular natural supplements used in a long term plan to normalize breathing and control asthma.
The first claim is that Respitrol is made of all natural ingredients and has no side effects. Here are some of the ingredients found in this natural supplement:
This is a partial list of ingredients but we can see that they are indeed natural. A quick search online for these three ingredients found no significant side effects.

Ghatti Gum: This is an extract from a tree in India. This substance has critical ingredients in promoting a healthy immune system.
Tragacanth Gum: This is sap from legumes. It is a polysaccharide whose active ingredient flushes toxins that cause asthma.
Aloe Vera extract: This substance has many benefits including cell growth stimulation. On this basis we can say that the claim made by Respitrol that it is all natural and has no side effects is believable.
The next claim is that it is 86% effective in reducing asthma symptoms. This is supported by an independent lab study involving 14 patients. These patients were monitored for three to six months. A final evaluation showed an 86 % reduction in symptoms and a reduction of 72 % of other medications taken. These are impressive results; however the small sample of test subjects suggests that more exhaustive research should be conducted to illustrate the benefits of Respitrol.
Respitrol is immensely popular with over 70% of customers coming from word of mouth. Furthermore, there are very convincing testimonials that attest to the efficacy of this natural supplement. This quick review has outlined some of the points to look for when considering Respitrol as a supplement to fight asthma. Most of the claims are supported and the product appears to be legitimate.
For more information on the benefits of natural supplementation for Asthma control and how Respitrol can help please go to http://www.respitrolreview.com
Article Source: http://EzineArticles.com/?expert=Mike_Leroos

How To Choose A Good Vitamin Supplement Store?

2007-11-04T00:40:00.000-07:00

By Eddy Kong

There are many ways to buy vitamins. In fact there are 2 major ways. One being the ability to go onto the internet and make your purchases, and another traditional way is to drop by your neighbor store to shop for your favorite supplements.
However, before you actually go online or go to your favorite shop, you need to do some research and find some information online. There are many people prefer to search and find information online. This is the quickest and the most comfortable way to do it.
For example, for those of you who need vitamins, but you are not sure what kind (depending on the problem you are looking to solve), it is a really simple to process to type in your symptoms, find what it is, and do a self diagnosis (although this isn't always recommended) and from that find vitamin supplements online to treat it effectively. This way, I am sure you will find the right vitamins and go to your favorite vitamin supplement store to get it.
What you need to take note?
Making sure the vitamin supplements are sealed properly? The answer is WRONG!
There are many people don't realize is that vitamin supplements are not regulated like drugs. They are regulated like food.
What that means is that unless and until a problem arises, the only thing we're going to know about the product is what the manufacture would want us to know.
Although the U.S. Federal Trade Commission and the FDA work hand in hand on issues such as false claims, they usually don't get involved until after there's a problem. In addition, unlike drugs, vitamin supplements don't have to be tested or offer any proof before marketing. Between 2002 and 2004, the FDA seized more than nine million dollars worth of dietary supplements including vitamin supplements that were either labeled with false claims or were unapproved drugs disguised as supplements.
Even if a supplement claims to be all natural, it can interfere with medication you are already taking or a medical condition you have. That's why knowing your vitamin supplement store is very important in getting the right vitamins.
Once you know the vitamin supplement store's name and physical address, you can check with the Better Business Bureau in that city to see if there are any complaints that have been filed with them and if there are, are these complaints been resolved. It is also easier to search the FTC and FDA websites for any disciplinary action when you have contact information.
Therefore, whether you are purchasing from any vitamin supplement store, whether online or brick and mortar, use your common sense and do your homework to ensure your safety. Regularly check the FDA and FTC websites if you have further questions or concerns about vitamin supplements or the stores in which you purchase them.
This way, you've saved yourself time, you've saved yourself money, and you've got the exact vitamin supplement you're looking for. Of course, you are guaranteed that you are able to consume the vitamin supplements in absolute peace.
Eddy Kong WW is the webmaster of the Vitamin Supplement Resource Blog. Did you find those tips on how to find a good vitamin supplement store useful? You can learn a lot more about vitamin supplements and its other resources on how vitamins can help you at his resource blog.
Article Source: http://EzineArticles.com/?expert=Eddy_Kong

Is Melatonin Really the Youth Hormone?

2007-11-02T02:06:00.000-07:00

By Ann Stewart

Melatonin is a growth hormone naturally produced by the pineal gland in your brain, and circulating in your bloodstream. It is secreted at night or in the dark to regulate your sleeping cycle, and plays a significant role in maintaining sleep-wake rhythms.
It is considered to be the most powerful natural antioxidant our bodies produce and it can affect every cell. As well, it is also an anti-depressant, anti-aging agent, and it regulates both the immune system and sexual functions. Furthermore, it plays a key role in memory and learning capacity. Because of all these wonderful attributes, marketers of the supplement variety dubbed it the "youth hormone."
When there's not enough of it in a woman's system, the ovaries will respond by producing extra estrogen and other female sex hormones which in turn can activate cancerous or potentially cancerous cells in the breasts. It even seems to inhibit tumor growth.
The supplemental form of melatonin is used to treat insomnia in people who are either having trouble falling asleep or staying asleep. They help normalize the body's internal clock in blind people, those suffering from jet lag, and shift workers who work nights and sleep during the day. It may improve sleep in asthma sufferers and also abdominal pain in irritable bowel syndrome patients with sleep disturbances. Sleep disorders can affect a person's quality of life and job performance, causing decreased productivity, motor vehicle and industrial accidents, and even medical errors. There are two main classifications of insomnia: primary and secondary sleep disorders.
The primary sleep disorders can be caused by stress or too much caffeine. Melatonin supplements, however, do not significantly help persons with this type of disorder, regardless of age, type of primary sleep disorder, dose, or length of treatment.
Secondary sleep disorders tend to be triggered by underlying neurological or mental conditions. Some of these disorders are psychoses, mood and anxiety disorders, dementia, Parkinson's disease, and chronic pulmonary disease. Here, too, the supplements have no impact whatsoever, regardless of age, dosage or duration of the treatment.
Despite all the excellent qualities of melatonin, the supplemental variety falls far short of the stuff your body produces naturally. The supplemental variety, whether "natural" or synthetic, doesn't work for everyone. There is little scientific evidence that it either promotes health or treats disease.
Since these products are not regulated by a government agency, their purity, safety and effectiveness cannot be verified. Approximately half of the people taking it for any condition notice an improvement.
It must be noted here that melatonin supplements do have many side effects. These include slower reaction times, "heavy" heads and stomachs, and persistent drowsiness throughout the day. For these reasons the use of machinery or vehicles should be delayed for several hours after taking it. The weaker a person's immune system, the more severe the side effects! Doctors, therefore, do not recommend melatonin for people with mental illness, severe allergies or cancer.
As it also increases the risk of blood clotting, it should not be taken if you are using Coumadin or similar medications to reduce clotting, or have a clotting disorder. The supplements also may cause abdominal cramps, nausea, and vomiting, and can possibly bring on hallucinations or paranoia. Those who are pregnant or breast-feeding, depressed, suffering from either an auto-immune disease or a hormonal one such as diabetes should definitely not use this supplement!
So, if it is supposed to be so great, what gives? The secret is within you, my friend! Melatonin is manufactured in your own body! You really don't need a supplemental facsimile! What you need is the power to reactivate your sluggish pineal gland to produce precisely all the melatonin your unique body needs! No guessing and no external agents that can upset the delicate balance of your immune system!
Always and in everything do your own due diligence. Doctors do not have all the nutritional answers, nor are all supplements created equal. The information in this article is simply informational. You really can get your youth back and discover a youth makeover! Remember, an ounce of prevention is worth a pound of cure! Prosper and be in health!
Ann Stewart, author, inspirational writer and wellness coach, shares tips on how to fight off disease and feel your best in her weekly newsletter, Youth Makeover
Article Source: http://EzineArticles.com/?expert=Ann_Stewart

The Importance Of Water Soluble Vitamins

2007-11-01T02:25:00.000-07:00

By Rolf Rasmusson

Today's fast-paced lifestyle, including fast foods, cell phones, long commutes to the workplace, has made vitamins and nutritional supplements more important than ever before. So, what major role do these supplements play in our lives? Which ones should we be taking? Where do we get the best ones? What's the difference between water soluble and fat soluble vitamins and why is water soluble better for us? Following is a brief list of water soluble vitamins and their benefits.
Water soluble vitamins break down most quickly and are then absorbed into the bloodstream. These water soluble vitamins include Vitamin C, B1, B2, B3, B6, B12 and folic acid.
Vitamin C - is found in a number of forms including Ascorbic Acid, Acerbate, Buffered C and Ester C. Vitamin C builds collagen and other connective tissue and is a most powerful antioxidant. C also helps us to maintain proper immunity against disease. Vitamin C is found in many citrus fruits and vegetables.
Vitamin B1 - is also known as Thiamin and can be found in sunflower seeds, kidney and navy beans, brown rice, whole wheat flour and organ meats. A lack of Vitamin B1 can lead to Beri Beri. It is also needed to break down alcohol.
Vitamin B2 - is also called Riboflavin. It can be found in milk, meat, fish poultry, eggs and broccoli. B2 is a great antioxidant.
Vitamin B3- is also known as Niacin. It is very important for maintaining a healthy heart and healthy blood lipids. Because it dilates the blood vessels it can cause a flush. Niacin is available in Nicotinic acid, Niacin amide and Inositol Hexaniacinate.
Vitamin B5 - is also known as Panthotenic acid. B5 is good for adrenal function and the Krebs cycle. Some find it helpful for acne, to boost the performance of athletes and helpful with lupus. It can be found in grains, liver, salmon, yeast, dairy and eggs.
Vitamin B6 - Is important in more than 100 different enzymatic reactions. It is helpful in lipid metabolism, nervous system functions and neurotransmitter syntheses. Commonly found in a supplement called Pyridoxine HCI, it can also be found in seeds, potatoes, garbanzo beans, soy beans and chicken breasts.
Vitamin B12 - is also known as methylcobalamin or cyanocobalamin and is a very important vitamin and supplement. Vitamin B12 can be found in dairy products, organ meats, kidney, heart, clams, oysters, seafood, muscle meats and egg yolks. Lack of Vitamin B12 can lead to psychological symptoms, fatigue, weakness and weight loss. It is also important for the production of red blood cells and DNA syntheses.
Folic Acid - is not considered a vitamin but is important and often supplemented with the VB vitamins. Folic Acid is necessary for maturing red and white blood cells and also for DNA synthesis It can be found in fruits such as pineapple, strawberries, bananas, boysenberries, plus green leafy vegetables, starchy vegetables, bean sprouts, wheat germ flakes, milk, kidney, liver and brewer's yeast.
There is so much more to learn about these very necessary and powerful molecules. A thoughtful and healthy diet of quality foods is very helpful for giving you what you need. However, you need to learn about and take the very best supplements and vitamins in order to be the best you can be.
Finding out more about Healthy Nutrition and solutions
Article Source: http://EzineArticles.com/?expert=Rolf_Rasmusson

Vitamin C - The Essentials

2007-10-26T00:47:00.000-07:00

By Tom Hicks

If you value your healthy smile and enjoy having teeth, you will want to eat that orange and keep up your vitamin C levels! A severe form of vitamin C deficiency will lead to scurvy which was prominent among sailors hundreds of years ago as there was a limited supply of fresh fruit available on the high seas during long sea voyages. It was a common sight to see sailors with missing teeth or rotted smiles. Thankfully we do not suffer from these problems today.
What does it do?
Vitamin C is a water soluble vitamin that plays a crucial role in the human body. One of the most important functions of vitamin C is to act as an antioxidant and protect against heart disease by protecting LDL cholesterol from the oxidative effects of free radicals. Vitamin C also aids in the absorption of iron which helps maintain the capillaries, bones and teeth. It is important to get adequate amounts of vitamin C during cold and flu season as well, because this vitamin is known to prevent many illnesses. Everything from the common cold, to more devastating diseases such as cancer can be prevented from adequate amounts of vitamin C.
What foods is it in?
Humans do not have the ability to manufacture their own vitamin C; therefore we must consume foods that are rich in this vitamin. The most common foods to find vitamin C in are citrus fruits, strawberries, red peppers, pineapple, tomatoes, melons, cranberries, currants, broccoli, brussel sprouts, potatoes, and parsley.
How do I know if I'm not getting enough?
If you are deficient in vitamin C you may notice dry and splitting hair, inflamed and bleeding gums, rough, dry and scaly skin, a decreased rate of wound healing or easy bruising, nosebleeds, swollen and painful joints, increased sickness and anemia.
Where is it found in the body?
Vitamin C is found in every cell in the body, however it is especially useful in certain systems of the body including, blood, skin, the nervous system, teeth and bones and the glands such as the thymus, adrenals and thyroid.
I think I need to supplement. How much do I take?
If you choose to supplement with vitamin C, the recommended level is 120-200 mg a day for a healthy adult. This amount may help to ward off common illnesses such as colds or flu. Some people experience mild side effects with vitamin C supplementation such as diarrhea, with even small doses. However, many people can take much larger amounts and not have any side effects at all.
You may not need to supplement at all if you eat a balanced diet, however you may wish to supplement only during the winter when most people tend not to eat as many fresh fruits and the incidence of colds and flu increases.
www.vital-vitamins.com - The Best Vitamin Source. If you want to find information about vitamins and supplements, vital-vitamins.com is the only place to go. 100% free 100% facts.
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When and Why are Nutritional Supplements Necessary?

2007-10-24T23:02:00.000-07:00

By Paul Crantz

Modern agricultural science as proven the fact that gradual nutrient depletion in our farm soils has given way to plants that are themselves void of their original nutrients, as much as a fractional amount compared to soil content 100 years ago! So essentially, you would have to eat 3 or 4 tomatoes to gain the same nutritional value that you would from one naturally or "Organically" raised tomato. Only a small minority of our food in the U.S. is even available organically!
The article that follows discusses the pros and cons of vitamin consumption and why we need to consider them as well as the best supplements to take. I am going to use tomatoes as an example. Tomatoes are rich in Lycopene, a powerful anti carcinogen.
If I were to ask you to eat 10 fresh tomatoes at one serving, I doubt that you would or even could. That's because tomatoes have a lot of water, and they fill you up quickly. So you wouldn't be able to get as much nutrition from those tomatoes if you ate them raw. Eating them in their raw form is the best way to benefit nutritionally from them, but may not meet your nutritional needs, especially any nutritional deficiencies. You will probably need a greater amount of a particular nutrient than you can get just by eating.
However, if you were to take these 10 tomatoes and dry them, grind them up into a powder, and then shape that powder into capsules or tablets and consume them, you could easily eat those 10 tomatoes and enjoy all their nutritional benefits. Think about it, 10 times the Lycopene in a couple of small caps. It's all about the density of nutrients. I'm not at all saying that you shouldn't eat raw tomatoes or other whole foods as raw foods are good for calories, but getting outstanding nutrition requires consuming whole food concentrates. Personally, I eat both fruits and vegetables for enjoyment and calories, combined with whole food concentrates for nutrition.
Using holistic nutrition as an example, whole foods are taken from nature that are grown organically, or microalgae and other superfood supplements are harvested, and then dried and finely ground into powders, and then those powders are used as is, preferable, or are encapsulated or shaped into pills or tablets. That's the way to get your nutrition in the modern world. This is by far the best way to ensure that we stay healthy, at least nutritionally. This can be done with virtually any nutrient dense food, which is what you find in the ever growing family of Super Green powders. Highly bio absorbable and extremely nutrient rich, this would seem to be the state of the art in nutrition products.
Your body makes much better use and absorbs nearly all of the available nutrients as described above, as opposed to a documented 10 to 20 percent for artificial vitamins. High-density whole food concentrates provide real nutrition. Forget about those cheap, low-cost bottles of vitamin C, vitamin E or those B vitamins you might find at the wholesale clubs, pharmacies or grocery stores. What a waste!
Even single whole food supplements are typically not going to do you very much good, because your body doesn't need just one or two vitamins; your body needs a whole complement of vitamins from a lot of different sources.
Here's a little food for thought to end this article. Nobel Laureate, Linus Pauling, was quoted as stating that every disease known to man can be attributed to the lack of a vitamin or mineral, however minute. Eat smarter, not more. Thanks for reading...
I specialize in general interest short article content, especially for my own content sites. I love to write and I look forward to contributing many many more submissions, hoping people will find some useful or entertaining info. http://www.healthcontentsite.com
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Synaptol - Treating ADHD with An Opposite Approach from Prescription Drugs

2007-10-23T22:48:00.000-07:00

By Lila Montgomery

Each year in the United States, doctors write and parents fill more than 10 million prescriptions for ADHD/ADD drugs, more than 90% of all prescriptions written worldwide for this disorder. In the 1990s, sales of the pharmaceuticals used to treat the condition grew by more than 500%. However, for the past several years, psychologists, teachers, and parents have been taking a closer look at the big picture of what Attention Deficit/Hyperactivity Disorder is and what the best ways to treat it really are. Supplement manufacturer MicroNutra Health has developed and now provides the supplement "Synaptol" as a treatment for the symptoms of ADHD/ADD.
ADHD/ADD is a neurobiological disorder, with behavioral symptoms such as poor concentration, distractibility, hyperactivity, and impulsiveness. It affects an estimated 8% to 10% of school-aged children, with approximately three times more boys being diagnosed with it than girls. According to MicroNutra Health, the supplement Synaptol targets all of the primary symptoms of this disorder simultaneously. By effectively addressing all the symptoms together, Synaptol enables children to get back on target quickly and safely.
Attention Deficit/Hyperactivity Disorder is essentially the result of a brain being overwhelmed by the stimuli around it. This feeling of being overwhelmed manifests itself in someone who simply has to relieve the feeling of being overstimulated and does so by moving around, fidgeting, and generally letting out bursts of physical and emotional energy.
Prescription drugs attempt to help people with this condition by chemically blocking some of the external and internal stimuli from reaching the brain. Unfortunately, this means that the drugs may also reduce exploration, curiosity, socializing, and playing. Nearly all of the pharmaceutical drugs have the potential for negative side effects, including diminished brain function and a narrowed range of mental capacity or emotional expression. Though generally prescribed by doctors and administered by parents with the best of intentions, these drugs reduce the overwhelming stimuli by reducing the patient's experience of the world at large.
Synaptol appears to take the opposite approach in treating ADHD/ADD's symptoms. Based on its ingredients and the information provided by the research-and-developer, Synaptol is intended to enhance the brain's neurobiological abilities, to enable a child's (or an adult's) brain to handle greater levels of stimuli without becoming overwhelmed. They state that Synaptol is designed at the molecular level to target and feed a child's young mind and body at the nutritional level and that it aids the body to:
Reduce hyperactivity and restlessness
Calm, soothe and reduce mood swings
Improve concentration, memory and attention span
Improve alertness and mental focus
Calm over-active minds
Reduce impulsiveness and aggression
According to the MicroNutra, Synaptol attacks the symptoms of ADHD/ADD by nurturing and balancing cellular metabolism, restoring optimum synaptic production, and eliminating the stress factors that exhaust physical energy resources. This restores synaptic energy, which allows brain cell activity to quicken, allowing central processing and increasing cellular communication throughout the body.
In this way, the herbal supplement takes the opposite approach in treating unwanted ADHD/ADD symptoms, compared to the approach taken by the prescription drugs meant to address the same issues. Whether you're a patient, parent, or psychologist dealing with ADHD/ADD, it's up to you to decide which approach to Attention Deficit/Hyperactivity Disorder you prefer.
To learn more about Synaptol and Attention Deficit/Hyperactivity Disorder (ADHD), you can visit my Synaptol web site at Synaptol Review.
Article Source: http://EzineArticles.com/?expert=Lila_Montgomery

How To Buy Vitamin Supplements Cheaply

2007-10-22T23:55:00.000-07:00

By Eddy Kong

With more and more health conscious people surfacing on this planet, people are relying a lot on vitamin supplements. There are many places on this global marketplace to buy vitamin supplements. In fact, there are three major types that you can buy vitamins.
Why people need vitamin supplements?
Most people are aware that taking vitamins is very important to their body and health. Knowing where to buy good and reliable vitamin supplements is ever an increasing issue, not talking about getting a discount. Vitamins are essential in almost all bodily functions. Most of them are used by a large number of people to increase the level of essential nutrients in their body and get all the benefits provided by these supplements.
How can buy them cheaply?
There are many sources, but I would strongly suggest you to buy vitamin supplements from reputable sources. Buying from a store who has direct market access to their own products and providing direct customer service to consumers is vital.
How to identify the sources?
#1 Getting vitamin supplements from TV infomercial
One place to look when buying vitamins is from those TV infomercials. TV viewers can dial their toll-free numbers to buy very cheap vitamin supplements. You can get up to 50% sometimes using this medium to get your cheap vitamin supplements. Also, in order to get more sales, some of them even offered to give free samples.
#2 Getting from direct-selling companies
One more place you can purchase vitamin supplements cheaply is through direct selling companies or some may called them MLM or network marketing companies. These companies often offering up to 70% to their members, non-members are offered a modest 10% discount. Also, their vitamins or health supplements are offered careful research and developed by their own teams of R&D staff. Their quality are often assured and consumers can rest assured.
#3 From online sources or the internet
You can get vitamin supplements from the internet. There are many makers that provide a wide range of online vitamin supplements cheap various prices. However, you must remember to look first at the quality of the product and not get tempted by excessively low prices.
High quality online supplements can improve your health state, increase your energy level, prevent illnesses, improve your sexual performance and slow down the aging process.
Getting as much information as you can about the different products available online and how they can help you will ensure you will make the right choice. Eating a healthy diet, working out from time to time and getting enough sleep will also help you improve your general state of health.
Choices - How to make full use of it?
Another good point in trying to find vitamin supplements online is that you have a huge range to choose from. When you go to a health food store, it is typical to run into the sales persons biased opinions that are usually determined by their current promotion for the month. When you are looking for yourself, you can make a choice based on what is best for you.
In conclusion, I would say that it is great to buy vitamin supplements via the Internet. It is more comfortable, easier and can save you tons of money.
I hope this article will enlighten you where to buy vitamin supplements at great discount and thus saving you money in return.
Eddy Kong WW is the owner of the Vitamin Supplement Resource Blog. Did you find those tips on buy vitamin supplements cheaply useful? You can learn a lot more about vitamin supplements and its other resources on how vitamins can help you.
Article Source: http://EzineArticles.com/?expert=Eddy_Kong

The Truth About Fat Loss Supplements

2007-10-22T09:41:00.000-07:00

By Beth Larson

Do fat loss supplements really help you lose fat? The weight loss supplement industry and the stores marketing these products would like you to believe so because it allows them to take your hard earned money. However, before you jump on the bandwagon and think about running out to pick up the latest fat loss supplement, let's take a closer look at whether these supplements actually work or not.
Everywhere you look supplements that claim to boost your thyroid, enhance your metabolism, burn fat or block carbs are flying off the shelves of stores almost faster than they can be stocked. It is not wonder, either since the advertising for these products is so seductive. After all, who wouldn't love to find a "magic pill" that helped them to drop fat quickly?
When you think about it, though, with the sheer numbers of these products being sold in the USA alone, don't you think that people should be becoming thinner? If these products really worked it would seem that more and more people would become thin and getting their dream bodies. Instead, though, even as sales of these "amazing" products continue to rise, so do the obesity rates. Logically you can assume, then, that these fat loss supplements are not all that they are cracked up to be.
Think about this as well. Say someone does come out with a product that makes people thin overnight. Chances are that they are not going to sell it - at least not at full strength. From a business standpoint, someone who is overweight and desperate is the ideal customer because they will spend money again and again trying to find the solution to their problem.
These companies that manufacture fat loss supplements know this and use it to take advantage of you and to keep getting you to spend your money with them. They may make a product that does just enough of what it promises to give you hope that it will work, but not enough to give you the results that you really want. Then, the next greatest thing in diet pills comes out and you have some hope because of your partial success with the first product, so you buy the new one too. You become like a cash machine for these companies and they know they can keep selling you stuff that sort of works but doesn't really help over and over again. It is not in their best interest to help you lose fat for good.
If that doesn't make you angry, it should since you are being taken advantage of.
If you really do want to lose fat, the only true way to do it that will give you lasting results and get you the body that you want is through diet and exercise. "Sure," you say, "but I've tried diet and exercise and everything I tried just didn't work!" There's probably a good reason for that. Let me explain.
See, most diets focus on losing weight rather than losing fat. When you diet to lose weight you can also lose your muscle tone and you can lose water weight, neither of which are going to help you to get the body that you want. Not only that, but most diets do not provide your body with enough calories to use for energy so your metabolism slows down to compensate for the decreased calories that you are taking in. When that happens it becomes even more difficult to lose weight and as soon as you go off the diet you wind up gaining that weight right back again.
Instead, when you focus on dieting and exercising to lose fat, you actually lose fat and not muscle tone or water weight. You eat frequently to keep your metabolism from slowing down and to give your body the energy that it needs. You increase the amount of muscle in your body which helps to boost your metabolism so that it runs more efficiently and burns more calories - not just while you are exercising, but while you are just sitting there doing nothing as well. When you start dieting and exercising to lose fat instead of to lose weight the results that you get will likely surprise you.
If you would like to get free tips on how to lose fat instead of just losing weight, check out Fat Loss Made Easy. You will get information on diet, exercise and many other things related to losing fat that will help you to get the toned, beautiful body that you have been wanting. To sign up for your free information please visit http://fatloss.s1so.com
Article Source: http://EzineArticles.com/?expert=Beth_Larson

Remarkable Minerals --Calcium The Big Daddy

2007-10-21T23:56:00.000-07:00

By Helen Thomas

Cancer research has excellent in the last two decades. We know that cancer tumors are very deficient in calcium the low levels of calcium predispose theses cancer cells to spreading in the body. Calcium is the key mineral in acid base balance in the tissue system of the entire body.
Acne, the dreaded teenage disorder is spurred on by lack of calcium. The skin, the largest eliminative organ of the body, gets its' youthful tone from calcium levels. Smoking causes cancer, a commonly accepted fact but so does chronically low levels of calcium. Along with other reasons low calcium levels are found in kidney, liver, brain and heart diseases. Arthritis is caused by imbalances in the nervous system, digestive system and immune system but the one common link is calcium absorption and level imbalances.
Calcium imbalances can lead to even irregular heartbeat patterns. Stress, the seed of so many disorder depletes calcium stores in the body. Ayurveda, the ancient medical science, still in use today teaches that the memory is stored in the bone. Bone cells contain the greatest amount of calcium in the body where it is stored. To have efficient calcium absorption there must also be iron, magnesium, phosphorous, vitamins A,C, D and F and protein.
We need plenty of sunlight, exercise and rich amounts of magnesium and phosphorous foods( list of foods will be in other articles in Remarkable Minerals series by Dr. Helen Thomas) to complement the utilization of calcium in the body. The highest nutrient values of calcium are found in prunes, broccoli, mung beans, fig, sesame and sunflower seeds, almonds, parsley, watercress, beetroot greens, white beans, olives, and dandelion greens.and wheat bran. NOt as high as first mentioned group but also good sources ae celery, barley, cabbage, snap beans, rains, black currants, pumpkin seeds, apricots, lentils, pear, and last but not least, brussel sprouts.
My favorites are raspberries, blueberries, grapes strawberries, coconut milk all great but do have lower values than the first mentioned. Sunlight as I mentioned is essential for calcium absorption and certainly for bone fractures. There are two big no-nos drinking and smoking. If you do either of these you need to detox and supplement your body with high doses of liquid calcium minerals.
Alcohol impairs the absorption rate of calcium to the nervous system and brain. Calcium absorption is directly affected by beer, vodka, rum, whiskey, martini and wines. The human body can interact with alcohol efficiently especially if the health conscious drinker also consumes super doses of nutrients with regularity. If the spirits are your thing be sure to eat almonds, apples and dates or apples with regularity plus take a vitamin and mineral supplement. Calcium intake is essential to guard against fatigue and exhaustion.
Fatty foods also block calcium absorption so too much french fries, deep fried foods, and fatty meats will interfere with your calcium use in the body.The dreaded osteoporosis is a regular visitor to my office. It is common for woman between the age of 50 and 80 to come in worried about the health of their bones. In todays world of stress and psychological challenges it is imperative to use liquid minerals and vitamins for easy absorption.
2007 © Copyright Dr.Helen Thomas D.C. B.A. All rights reserved in all countries
Dr. Helen Thomas , author of two books on Ayurveda. An expert in Nutrition and herbs with 26 years of professional practice recommends clicking on this url for more info go to http://www.myvemma.com/drhelenthomas Vemma is a remarkably tasty liquid mineral, vitamin, aloe vera, green tea supplement for your daily supplement requirement.Along with self daily oil massage and breathing techniques you can enjoy vigorous vitality and personal power. Click today go to buy products and have it sent right to your front door and join me in great daily health practice.Quick, complete and it taste great.Also a great extra income producer. Join the league of health conscious citizens and help keep our community healthy.YOU can make a difference in your own life and of the ones you love.
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Solgar Supplements - Health On!

2007-10-20T00:32:00.000-07:00

By John Hayden

It is quite a known fact that humans rely on nutrition in the form of a well balanced diet for positive health, which goes on to determine their lifestyles. Although food and drinks are the primary contributors through nutritional values like vitamins, protein, amino acids, antioxidants, carotenoids, minerals and fibre, they can be easily supplemented to offer better accessibility. In fact, food supplements have gained immense popularity in the health and nutrition industry in the last many years, with a long line of big names including Solgar as the predominant one.
The foremost reason behind the immensely successful advocacy of food supplements is the availability of the best nutritional values through tablets, capsules, tonics and powders by the supplement makers. This offering induces convenience for health freaks who can now easily avail the nutrients through these forms instead of hunting down food in various forms to acquire the right amount of nutrition. As a food supplement maker, Solgar has lived up to its reputation through a wide array of products.
Created to cater to a wider audience than most food supplement makers do, Solgar offers users with a whole range of positive wellness improving products under categories like herbal and homeopathy. These products have been made as essential health inducers for all sorts of users as a means of warding off health disorders and remaining on the healthy part of the world. With the present day world riddled with all sorts of health hazards, opting for these supplements certainly turn out to be the best way out for the health connoisseurs.
Even the recent trends in the health industry denote a positive response towards food supplements, with Solgar taking a major slice of the success pie. Armed with all the necessary ingredients to treat deficiencies in humans, the supplements created by this maker have touched human hearts positively.
John Hayden is a dabbler in dermatology and currently he is researching on various dietary supplements with nutriglow. He has decided to pen down his thoughts for Solgar and share them for the common benefit.
Article Source: http://EzineArticles.com/?expert=John_Hayden

Omega 3 Dietary Supplement - Essential for Good Health

2007-10-18T23:44:00.000-07:00

By Micheal Thomas

Omega 3 fatty acids are crucial for our health, especially our heart and brain. But to achieve all these benefits, we need to increase our intake of a quality omega 3 dietary supplement. What exactly are the omega 3 dietary supplements that can be consumed regularly?
Omega 3 or Essential fatty acids are a family of polyunsaturated fatty acids that are an important component of our cell membranes. These include Docosahexaenoic acid, Eicosapentaenoic acid and Alpha-linolenic acid. To keep the description jargon free, let's denote these by their abbreviations - DHA, EPA and ALA respectively.
All these are good fats and are important for the proper functioning of our organs. However, these cannot be directly manufactured within our body and we need to solely depend on our diet and omega 3 dietary supplements to get them.
Studies show that the diet of more than 85% of the population of Western countries is deficient in omega 3 fatty acids. Contrary to this, countries such as Japan and Malaysia survive on mostly fish which is rich in omega 3 fatty acids. This is the reason why those countries have very low rates of cardiovascular disorders.
How do you find out whether your body needs Omega 3. The answer to this is simple since each and every human being needs DHA & EPA fats for the healthy functioning of their nervous system and maintaining a healthy heart.
Some of the general symptoms of omega 3 deficiency include excessive fatigue, dry skin, skin allergies, brittle hair & nails, memory problems, joint pain and heart problems.
In such cases, you need to consult your physician and increase your intake of a quality omega 3 dietary supplement or food rich in DHA & EPA fatty acids.
This brings us to the main aspect of this article, which are the best omega 3 supplements available for us?
The omega 3 dietary products or food sources of essential fatty acids are limited as compared to the food sources of omega 6.
Omega 3 products fall under two categories - Vegan omega 3 dietary supplement and Non-vegetarian omega 3 food sources.
The Vegan or plant-based Omega 3 dietary sources include green, leafy vegetables such as spinach and broccoli, cauliflower, cabbage, turnip, tofu, soybeans, green beans, hemp seeds and walnuts.
Some of the vegetable oils are also a good source of omega 3. These include flaxseed oil, canola oil and sunflower oil. However plant-based omega 3 dietary supplement contain ALA or Alpha-Linolenic acids.
ALA fats cannot be directly used by our body and need to be broken down into EPA and DHA to be absorbed by body's cell membranes. This conversion is slow but doctors believe in most cases these are enough to fulfill our body's omega 3 needs.
The non-vegetarian sources or the Aquatic sources of omega 3 fatty acids are cold-water fishes such as salmon, tuna, mackerel, sardines and Hoki. Other seafood such as scallops, shrimps and crabs are also a good source of omega 3 fats.
The richest omega 3 dietary supplement is Fish Oil. Fish oils contain both DHA and EPA fatty acids. Thus, they can be utilized by the body instantly and give maximum benefits.
Researches show that DHA or Docosahexaenoic acid is the main component of our brain cells. Thus, for a higher I.Q and better intelligence, it is important that you choose a fish oil rich in both DHA and EPA.
Hoki fish found in the southern oceans of New Zealand has naturally high levels of DHA and EPA. Fish oil extracted from Hoki fish has 40% more DHA content than other oils. Make sure you buy a pharmaceutical brand, molecularly distilled fish oil to ensure purity.
Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com
Article Source: http://EzineArticles.com/?expert=Micheal_Thomas

Sexual Health Supplements - How Aware Are You?

2007-10-18T01:53:00.000-07:00

By Somaya Jones

How aware are you about your sexual health? Are you one of those people, who are otherwise physically fit, but they don't have a rocking sex life? You can't probably be ignorant about the above symptoms. However, you can find the solution to all of your sexual problems through the various health supplements which are available in the market.
The basic characteristic trait of a man is that he gets weary of monotony. The same law governs his sex life too, especially after some years of being with the same partner. Else, the sexual desire becomes dormant after a certain age. This is where the importance of sexual health supplements come into the picture. Your mood is one of the primary determinants of your sexual behavior with your partner. Plus, you also need to have a certain amount of energy level to indulge in the sexual activities. This is what is done by the health supplements to make things better for you.
Thus the sexual health supplements are becoming more and more popular with the people and they are also being prescribed by the doctors in the mainstream treatments as well. The allopathic treatment is not always very helpful. The prolonged intake of strong allopathic medicines can harm your body and cause various side effects. Thus, the herbal health supplements are recommended for couples, to revitalize their sexual life. Your sexual life can also be increased, if you bring a little change in your daily routine. Regular exercise, healthy and sumptuous diet can also bring a lot of difference in your sex life. It might look like an age old dictum, but it really helps. All of this, complimented with health supplements would give you wondrous results.
Many couples put a lot of emphasize on trying new techniques and experiments during the intercourse. But, the recommendation is, try to be as natural as possible, if you want to spice up your sexual life, and if you aren't getting the desired results in trying something different. Thus, the health supplements would help you a lot, if you bring a difference in the way you live your life. So, drink life to the lees and enjoy the sexual experience to the fullest, if you really want to see the best results of the sexual health supplement.
Somaya Jones is freelance author here she is providing you best info on sexual health supplements for men and health supplement for women.
http://www.zoren.com
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Guide to Buying the Best Omega 3 Supplements

2007-10-16T07:02:00.000-07:00

By Micheal Thomas

Who does not want a healthy heart, beautiful skin and a sharp memory? If I tell you that with the help of Omega 3, you can get all these benefits and many more would you be interested in knowing more? I'm sure your answer is Yes.
Omega 3 fatty acids or the Essential fatty acids as they are often called are an important ingredient of our cell membranes. They affect our health positively in a variety of ways.
The essential fatty acids - DHA, EPA and ALA are crucial for the normal functioning of our brain, heart, kidneys and cell membranes. ALA or alpha-linolenic acids need to be converted into DHA and EPA for them to be used by the body.
These polyunsaturated fats though essential cannot be synthesized by our body, which is why there is a need for omega 3 and eating an omega 3 rich diet. The dietary sources of Omega 3 include fish, fish oils, flaxseed oil, sunflower oil, walnuts, spinach, broccoli, tofu, soybeans and duck eggs.
Doctors and researchers believe that the richest omega 3 supplement is fish oil. This is because fish oil extracted from cold water fishes such as salmon, tuna, sardines are rich in both EPA and DHA (the most essential fatty acids).
Fish oil is available in the form of capsules, tonic and pills. For non-vegetarian people who do not have any fish allergies, consuming fish oil is the best option to increase the amount of omega 3 fatty acids in their bodies.
It was observed that in countries such as Japan, Malaysia where a lot fish is eaten, there is a low rate of cardiovascular problems. Whereas, in western countries omega 6 is consumed more than omega 3 leading to various problems such as heart strokes, cancer, depression etc.
Seeing the growing rate of mercury and metal deposition in the ocean waters, eating fish regularly can no longer be considered safe. This leaves us with only one simple option i.e. to consume omega 3 regularly.
How do I know which are the best Omega 3 supplements?
Not all omega 3 products are equally beneficial. As a consumer, it is for you to choose the best ones. Don't worry, it is not that difficult to do this. Bearing a few important things in mind can help you make the right choice.
First and most importantly look for the word 'molecularly distilled'. If you see this, half of your problem is solved. Molecular distillation is the only process that can remove all the toxins such as mercury, metals etc from the fish oil. Consuming such a pure product will ensure you derive the maximum health benefits.
Purchase omega 3 products that are obtained from pharmaceutical grade fish oil. This is a proof that the supplements you are purchasing follow the government guidelines for quality. The New Zealand government is known to have the most stringent quality standards.
When you buy anything, you want to derive the maximum benefits out of it. The same stand true for an omega 3 supplement. One such brand that is superior most in quality is the fish oil made from Hoki fish.
Hoki is a cold-water species found in the southern oceans of New Zealand. This fish has naturally high levels of both DHA and EPA. Research shows that fish oils extracted from the Hoki fish have 40% higher levels of DHA fatty acids. This is especially beneficial for increasing the memory, improving reflexes and I.Q.
Make it a point to check the ingredients of the omega 3 supplements. If the species of the fish used is not mentioned, you wouldn't know the source of that fish oil. Thus, make sure the omega 3 supplements you use are species specific.
Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com
Article Source: http://EzineArticles.com/?expert=Micheal_Thomas

Creatine Supplementation – What are the Benefits?

2007-10-15T06:43:00.000-07:00

By Lila Molinaro

If you are updated regularly with weight loss and muscle mass building trends, then you might be familiar with creatine. It is a muscle molecule in the form of creatine phosphate which the body breaks down in the muscles into creatinine.
The kidneys command this breakdown and excretion pathway. This breakdown and excretion pathway is also a regular process that should happen at a constant rate. In fact, because men have higher amounts of skeletal muscle, they tend to have higher level of creatinine in the bloodstream. And because meat has high amounts of creatine, vegetarians will have lower levels of creatinine.
What this regular breakdown and excretion process bodes is that we as humans will constantly lose the benefits that creatine can offer our muscles. In good amounts, it contributes to muscle mass, and it can increase muscle strength and endurance. Moreover, because it can be created in large amounts in the laboratory, the molecule is relatively cheaper as a tablet or supplement. Today, it is truly considered as one of the cheaper weight loss, muscle-mass, and body-building supplements in the market. It is now more widely used as a method to not only increase muscle mass, but to prepare the body’s muscles for the stretching and strain that comes with more strenuous exercise such as weight training.
Creatine supplementation can provide many benefits to many people, not just athletes. For instance, recent research findings show that patients with chronic obstructive pulmonary disease had improved exercise performance when given creatine supplements, which is considered good news for people who sufferer from diseases such as emphysema or asthma. According to another study, it also increased fat-free mass and hand-grip strength in young boys suffering from Duchenne’s muscular dystrophy, while in another research, it increased exercise capacity in patients with spinal cord injuries.
For athletes and body builders, creatine supplementation increases the amount of energy that the body can use for exercise. Supplements, such as Phosphagen Elite, also allow the body to create a better environment to enhance strength and muscle growth. Lastly, such supplements can also make muscles more resistant to injury.
As always, before taking any supplement, read the labels, and do your research! Your health is still your biggest priority and you must exercise a good deal of moderation.
Lila Molinaro writes about health. To learn more about Phosphagen Elite, a fourth generation creatine, and how it can help you boost your strength and power visit http://www.booststrength.com
Phosphagen Elite and Creatine
Article Source: http://EzineArticles.com/?expert=Lila_Molinaro

Living On The Edge - The Dangers Of Vitamin Supplements

2007-10-14T00:49:00.000-07:00

By John Caldecott

Even though vitamins are generally good for you, and you might have no cause to think that there may be dangers. Associated with using too much vitamin supplement or too many vitamins, there are certain dangers that might come.
Along with using too much in general. If you are going to be responsible and truly understand what you are putting in your body, you should know that indeed too many vitamins and supplements might actually cause you problems.
However, it is important to know how much you should be using at any given time. Dangerous results are real. For instance, if you have too much vitamin D in your system, you might be causing yourself kidney damage. Vitamin D is generally good for you, so it is simply a matter of knowing your limits and knowing how much you should take.
Don’t think that just because the supplement bottle says to take one a day that you will be better off or increase the results you want by taking more than that. That is simply not true – you will actually be causing yourself harm if you take more than you are supposed to be taking. Vitamin A commonly has the same results. Liver damage is very series and can cause many other problems, resulting in death.
If you are taking regular doses of niacin, you should know that you might experience flushing and stinging of the skin. This is natural, and a side effect that can be managed. However, if you take too much niacin, you might be causing heart and liver problems for yourself. Once again, it’s simply an issue of only taking the recommended amount.
Mineral supplements can be dangerous too. Even if you are just increasing some of your mineral intact by a modest amount, you might be finding that this is leading to imbalances in your body’s ability to use other types of minerals. If you take more than just 5 times the recommended doses of supplements such as iron, chromium, zinc or selenium, it can actually be a toxic event for your body. Almost every kind of vitamin and mineral can end up being toxic if you take too much.
Therefore, you should know that while vitamins and supplements are generally good for you, there are many times that these could actually become harmful, especially if you take more than is recommended to take during the day.
For those reasons, you should simply be careful to only take what is recommended each day, and not more.
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Turmeric - Golden Spice of a Golden Land

2007-10-14T00:34:00.000-07:00

By Hella D

I developed a deep respect for turmeric the last time I was in Myanmar (Burma). Not paying close attention to where I was putting my feet, I had stumbled on a cracked sidewalk while walking the streets of Yangon and sprained my ankle. Several Myanmar friends of mine advised me to paste my ankle with turmeric and water and wrap it up. It quickly reduced the inflammation and I was soon tripping down the streets again.
I began asking everyone I met about turmeric and marveled at the multitude of ailments that it is used for. Everyone agreed that turmeric was a good friend of women—for young women wishing to improve their complexion, regulate their menstruation and give them that virginal glow—but it was especially important for women right after childbirth.
An enthusiastic and romantic young man told me how he had lovingly hand pounded the fresh dried root, mixed it with pure forest honey from the Shan States, rolled it into pellets and dried it in the sun for his wife in preparation for the arrival of his baby. Myanmar women take these turmeric and honey pellets orally every day and paint their bodies with the paste of turmeric and water for about 40 days following childbirth. The turmeric is said to heat their bodies and cause them to sweat, purifying their blood and improving their circulation, making them fresh and new-born themselves, while at the same time protecting them physically, emotionally and spiritually during a difficult and vulnerable time.
This deep orange turmeric, Curcuma longa, friend of women, is also used in most Myanmar dishes. It is heated in the oil with the onion, garlic and ginger base of Myanmar curries and is also heated in the si kyet (garlic and turmeric oil) that is added to the wide variety of delicious Burmese salads.
From the Zingiberaceae family which also gives us the other culinary delights ginger, galanga and cardamon, turmeric plants grow 3-5 feet tall and produce lovely gold flowers with a delicate mango-sunshine aroma. The trade center of turmeric was originally in Maharashtra, India and from here the benefits of turmeric spread to Myanmar and beyond. Traditionally, the fresh roots were stored in huge pits 18-20 feet deep and matured for 3-4 years. Once these huge pits were uncovered it was 2 to 3 hours before sufficient oxygen reached the depths to allow the cured roots to be retrieved.
Modern day methods simply include cleaning, boiling, drying and pounding this remarkable rhizome to make it usable for human consumption. It is interesting to note that most self respecting Myanmar households will grind their own turmeric to ensure it isn’t adulterated with rice-powder. Turmeric is even used as an ingredient in Myanmar mosquito coils.
The respect and enthusiasm the Myanmar people have for turmeric is mirrored in the present day scientific community as more and more of the traditional beliefs are being confirmed. Curcumin is the rhizome's most renowned phytochemical and has been found to be a powerful anti-inflammatory, anti-oxidant, anti-fungal, anti-bacterial, anti-mutagenic, anti-parasitic and anti-viral substance. It has also been found to be very beneficial for stomach problems including indigestion, ulcers, diarrhea and helping to reestablish beneficial flora in the digestive system after a course of anti-biotics. More recently, studies are being done to test use of curcumin for nervous system disorders such as Alzheimer’s and MS. Some preliminary studies have also been done researching use of curcumin as a therapy for cystic fibrosis.
There are many more diseases that this spice alleviates or remedies. As a result curcumin supplements can be found in health shops all over the world. As the Myanmar people well know it is difficult to tell the purity of such products. There is no need to pay for the extra packaging and marketing. Adding a pinch ground turmeric to your daily diet is simple, practical, and cost efficient.
Counterindications:
It is important to note that pregnant women shouldn’t consume much turmeric as it can stimulate uterine contractions and turmeric stimulates the flow of bile, helping digest fats so it is best not to use if you have gall-stones.
Article Source: http://EzineArticles.com/?expert=Hella_D

Why Take a Vitamin Supplement?

2007-10-14T00:28:00.000-07:00

By Ronald Godlewski

One of the most common questions asked regarding supplements is: Why should I take a vitamin supplement? It turns out that the answer is pretty simple. After we reach a certain age, your regular diet of just eating foods will not necessarily provide you with the vitamins, minerals, and enzymes your body needs. Therefore, taking supplements helps to restore the vitamins, minerals, and enzymes that you lose or consume on a daily basis. Restoring the nutrients keeps us healthy and provides a feeling of wellbeing.
Keeping healthy throughout life is nearly everyone's goal, although at times it seems a very difficult goal to achieve. Taking vitamin supplements help keep you strong and help to increase your immune system's ability to fight off sickness and disease. Without an adequate supply of vitamins people get sick more often and for longer periods of time.
Your body is continually trying to replenish the vitamins, minerals, and enzymes it uses each day. Vitamins enable your blood to stay clean; organs work right, digestion work correctly, and ultimately can keep you from taking that hospital trip!
Vitamins increase the strength of your immune system and assist in making sure your organs are functioning right. One might say that vitamins help keep your body from falling apart! For example, Vitamin D is used by your body for absorbing nutrients such as calcium from the foods you eat. Lacking Vitamin D limits your body from absorbing these nutrients, no matter how much you eat. Each vitamin has a different way of working in your body and many vitamins are essential for human life.
Have you hit that magic age of 35? There is a reason why many of us joke about ‘being over the hill.' You see, when a person hits about the age of 35, their body begins to slow down the production of hormones. This production slowdown affects estrogen in women and testosterone in men. At the same time, our bodies also slow down the production of other important nutrients. It's as if our body's manufacturing capacity went on strike – or at least a work slowdown!
Taking a vitamin supplement helps make up for the slowing production of these nutrients in the body. A vitamin supplement replaces those essential elements that were never produced by our bodies and replacing them becomes even more important as we grow older. Vitamins come in a variety of forms and each does something different but did you know they also work in conjunction with one another? This is one of the reasons why a balanced vitamin supplement is so important.
By taking vitamins you are enabling your body to function properly and to continue many of the normal activities experienced before hitting that magic age of 35. As we grow older we need vitamin supplements to stay strong and healthy. Without them, we gradually get sicker and for those who believe they eat right but are really undernourished, die before the age of 60.
Vitamin supplements can generally be taken in one of two forms, there is the pill form, and then there is the liquid form. Although both are proven to work, and both are able to replenish the missing vitamins that are needed by our bodies, liquid nutritional supplements are easily absorbed by the body while many pill supplements just pass through the digestive tract.
Ronald Godlewski has successfully founded and run several businesses and is currently working with Life Force International building one of the fastest growing Independent Memberships. To join Ron's team or for more information on Liquid Nutritional Supplements and to receive a FREE Quart of Body Balance visit PillFreeSupplements.com or call toll free 1-888-LFI-CUST (1-888-534-2878).
Article Source: http://EzineArticles.com/?expert=Ronald_Godlewski

Amazon Herb Company Business Review

2007-10-14T00:24:00.000-07:00

By Vern How Chan

Discover The Treasures Of The Rainforest With The Amazon Herb Company!
Although not widely circulated, this is the essence of the Amazon Herb Company. You may truly benefit from the health supplements but what remains a mystery is how the company actually works. Besides it could take you hours just to do a research. Why not spend a few minutes getting acquainted to this company through and through.
1) What Is The Company All About?
You could say that the way that Amazon Herb company got started from a person famed as "Amazon John". John Easterling is a devout explorer and travels the Amazon Basin to exploit the many 'forgotten treasures' to be sold in America for a profit. However, in one of his adventures he fell in love with the Amazon's herbs when some native people of the forest nursed him back to health from the brink of death. Since then, his strategies for wild-harvesting the Amazon's herbs have produced a viable source of income for the indigenous people for nearly a quarter of a century.
2) The Compensation Program
Let's just skip past all the hype about financial freedom and dive right into the Amazon Herb company compensation plan. You will be working on a network marketing based concept. You start of by placing a $50 order and become an affiliate. Then, you can earn up to 40% commission on a person you refer on any orders. The real residual income actually begins when you pay a $100 monthly "autoship" program. You can earn 8% on your level bonus and 5% to retain the person refer under you.
3) Real Profits, Real Income?
Perhaps the most misunderstood concepts of all is that network marketing companies can bring a fast profit. Yes, it can but even with Amazon Herb company it takes time to build your group volume and network. The challenge is that you will refer people who will join with you with the same mindset for residual income and networking.
With all this being said, the Amazon Herb company has a great health product range. However, your chances of success will be higher when you really learn to tap into the Information Age strategies. Invest in yourself by getting good online marketing systems.
About The Author:
This article is the property of http://www.Simple-Riches.com - you may freely publish it on a website as long as it is not modified in any way. It must include the author bylines; all hyperlinks and URLs must be made or remain active.
Vern How has been earning online back in June 2006. He is a professional affiliate marketer who believes in giving back by helping others.
To find out how Vern can help you work from home visit him today at Simple Riches
For more information on a fool-proof strategy to profiting massively on the Internet, just check out your Amazon Herb Company Complete Marketing System!
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Weight Loss Supplements

2007-10-13T01:20:00.000-07:00

By Kathryn Soloff

Women spend hundreds, perhaps even thousands of dollars on weight loss supplements every year. Their desire is to speed up their metabolism and of course, to lose weight. In this country the fitness business is booming. In spite of all their efforts many people are not successful in their attempts to lose weight through diet and exercise alone. Sixty percent of American adults are considered overweight. Thirty percent of these are obese.
Stop and consider this; most of the weight loss products on the market set unrealistic goals. Also, the information about the products are, of course, written by the manufacturer in order to sell them. While the Food and Drug Administration has banned unhealthy products, some of them are still available. Many of the supplement labels note that they are caffeine or ephedra free. Meanwhile, these supplements contain other ingredients that pose many of the same health risks. The side effects of these supplements include heart problems, digestive difficulties, headaches, insomnia and frequent urination.
Some manufacturers state that their product contains EGCG. This is a phytochemical ingredient found in green tea. Studies suggest that it may slightly increase the potential to burn calories. The weight loss benefit could amount to 60 or 70 calories per day. This may prevent excessive weight gain.
Other weight loss supplements contain ingredients that claim prevents the absorption of carbohydrates. With these supplements it could take months to lose just a single pound of body fat.
Another type of supplement increases the the feeling of being full and decreases the appetite. Recent studies suggest that these have no meaningful benefit in regards to weight loss.
Most of the products on the market, therefore, have one of two drawbacks. They are either ineffective or have serious side effects. There is an alternative-natural, herbal fat burners.
There is an herbal solution to the stubborn weight problem. Herbal fat burners are all natural, safe and effective. It is a natural way to assist your system to establish its proper weight. Herbal fat burners can be so effective that you can lose five to ten pounds the first month. After that its not uncommon to lose three to five pounds per month. All of this can be accomplished without dieting.
However, if you truly wish to be successful, it is wise to incorporate herbal fat burners into a comprehensive lifestyle program. This includes changing your diet (not dieting) and a daily exercise program (walking works best).
If you are in good health you may take herbal fat burners by following the directions and not exceeding the recommended dosage. However, it you have a medical condition (heart problem, high blood pressure, etc) and/or are under a doctor's care, consult with your physician first.
An herbal fat burner may be just what you need.
Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/losing_weight/ where she provides additional advice, tips and hard to find information on Weight Loss
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What's Good For Asthma?

2007-10-11T02:00:00.000-07:00

By Charles Browne

Asthma is a serious and potentially fatal disease caused by inflammation in the airways. When an asthma attack occurs, the bronchial airways become tight and the lining of the air passages swell. This reduces the amount of air that can pass by, and may be accompanied by tightness in the chest, coughing, or wheezing. Asthma attacks can last from minutes to days. An attack can become dangerous if the airflow becomes too severely restricted.
Most asthma attacks are triggered by breathing in allergy-causing substances such as: pet dander, dust mites, cockroach allergens, molds, or pollens. Asthma symptoms can also be triggered by respiratory infections, exercise, cold air, tobacco smoke and other pollutants, stress, and food or drug allergies.
Some vitamins and herbs are thought to be helpful in preventing or improving asthma. Herbs, and other healing food, considered useful, include: angelica, anise, apple, blackberry, borage, caraway, carrot, cayenne, cocoa, coffee, dandelion, echinacea, eucalyptus, fenugreek, fish, garlic, ginger, ginkgo, grapefruit, green tea, horseradish, hyssop, juniper, lovage, marjoram, mustard, mullein, nuts, olive, onions, rosemary, slippery elm, stinging nettle, sunflower, tea, thyme, turmeric, walnut, watercress, and yogurt. Vitamins (or foods rich in the vitamins) that may be useful, include: B3 (niacin), B5 (pantothenic acid), B6 (pyrodoxine), B complex, beta-carotene, C, calcium and magnesium, E, omega-3 fatty acids, selenium, and zinc.
Avoid the common triggers for asthma, such as: aspirin, sugar, soy, tobacco smoke, and all food additives, coloring, and preservatives. Also, limit dairy foods and salt in the diet. Fear and stress also seem to worsen asthma.
Consume lots of fruits, vegetables, and whole grains. Maintain a healthy weight. Try to drink at least 8-12 cups water daily. Caffeine appears to lessen asthma attacks. It is also said that tabasco sauce, after a meal, will lessen asthma attacks.
Disclaimer: This article is for entertainment purposes only, and is not intended for use as diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional.
Charles Browne is a research writer for ounceofprevention.info, a free online encyclopedia concerning herbs and other healing foods used in nutritional healing and disease prevention.
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Vitamins - Liquid Or Chewable - Which Is Better?

2007-09-29T00:22:00.000-07:00

By John Vanse

Nearly half of the population of the United States take some type of vitamin or vitamin supplement every day.
The use of vitamins and vitamin supplements is especially popular with people who lead active lifestyles and find it difficult to obtain the necessary vitamins and minerals they need from their daily meals. If you are too busy to eat proper, nutritious meals you need to turn to taking vitamins and supplements to ensure that your body can obtain what it needs to carry you through your day to day activities. You can never replace all your food with vitamins but vitamins can help you ensure you get the essential nutrients and minerals you need on a daily basis.
However, most people who take vitamins are not aware of the fact that a very high proportion of the nutrients and minerals contained in their vitamin supplements are not being properly absorbed by their body. This means that most of the benefits you believe you are getting by taking these vitamins fail to be effectively used by your body.
With pills or chewable vitamins, the majority of the nutrients and minerals that are contained in the vitamins are not normally broken down in the digestive system. With these types of vitamins being in hard form, they are more difficult for the body to digest and so ensure that the nutrients and minerals reach those parts of the body where they are needed. Unless you completely chew up the vitamin, it can stay in hard form until it passes right through your system and is excreted. If this happens, you are normally just wasting the vitamin as it has no chance at all to get into the bloodstream.
The main reason why liquid vitamins are more effective than the pill and tablet forms is due to the nature of their liquid base. With the vitamins being liquid, they are so much easier for the body to digest and they are more easily absorbed into the digestive tract. Liquid is always digested when it passes through your digestive system, so it will go through your body quicker and will take effect faster.
Due to the body having to work less to break down and absorb liquid vitamins, they will pass through the body much faster. The nutrients and minerals contained in liquid vitamins will reach vital areas faster through the bloodstream, and they are easier to use by the most important organs in your body that need them the most. An additional benefit is that liquid is also easy to swallow, as you can add the liquid vitamin to your favorite juice or just take it right out of the bottle if you prefer.
Liquid vitamins have proven themselves to be the best way to get the minerals and nutrients your body needs. As more and more people discover the benefits of liquid vitamins and how easy they are to digest, they are making the switch. Liquid is far superior to tablets and pills because it is easier to digest, and it travels through the body faster. And it is also easier to take. You can find many different flavors and types of vitamin supplements at your local nutrition store, or get online and order what you need there. Either way you will find liquid vitamins to be the ideal way to ensure you get the nutrients you need for your body on a daily basis.
Author: John Vanse has a network of health related sites.
For information about many of our common health issues, visit: www.thebetterhealthguide.com
For more information about vitamins see: www.aboutyourvitamins.info
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Weight Loss Supplements - Are Supplements Necessary for Maximum Weight Loss?

2007-09-29T00:19:00.000-07:00

By Brian Gallichan

Weight loss supplements have been used for decades and have helped countless thousands of people with their weight loss goals. Supplements are intended to be added to the diet in order to make up for any vitamin or mineral deficiencies.
When the body is receiving all of the nutrients that it needs, it will be much more willing to shed unwanted pounds.
Weight loss supplements come in many forms including powders, capsules, tablets, liquids, and soft gels. This article will discuss weight loss supplements and whether or not they are absolutely necessary for weight loss.
Many people lose weight without the use of a single supplement. If you eat the proper diet and exercise regularly, you will lose weight. However, you will lose weight much more rapidly if you take weight loss supplements.
One of the things to watch out for is cost. Weight loss supplements tend to be rather pricy, so it is a good idea to only take the weight loss supplements until you have lost all the weight that you want to lose.
Then, proper diet and exercise can be used without weight loss supplements to maintain your new body shape and weight.
Weight loss supplements can be found at health food stores, grocery stores, drug stores, or on the internet. It must be remembered that weight loss supplements alone will not make a person lose weight.
But, weight loss supplements work together with a healthy diet and exercise program to shed the maximum amount of fat from the body as possible.
Brian Gallichan is offering a free email course,www.skinnybysummer.com 5 Common Sense Ways to Shed Body Fat
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Do You Need Glucosamine Chondroitin Health Supplements

2007-09-28T01:16:00.000-07:00

By Keith Londrie

If you are looking to improve your health you are likely to be interested in the natural health supplements that are on the market today.
The vast majority of health supplements, vitamins and minerals that are offered are usually confusing for the average buyer. The first obstacle is to understand which pills are the right ones for you and your condition. The next is to understand their ingredients and to buy the best ones.
The case is the same for those looking to buy glucosamine chondroitin.
Glucosamine is one of the most popular health supplements nowadays. It is mainly beneficial for those looking to improve their muscles, ligaments, tendons and cartilage. With age the amount of cartilage needed in joints lowers and the bones start to rub into one another. Glucosamine helps to relieve the pain and fight joint problems by replacing the cartilage.
Glucosamine health supplements are usually made of sea ingredients such as sea shells. For that reason people allergic to sea food should be very carefull before applying glucosamine products.
Chondroitin is another chemical found in the human body. It is present in the ligaments of the animals and that is the way to get some "the natural way".
It has similar effect to glucosamine while its action in the human body is slightly different. Chondroitin improves cartilage by helping water go into its structure. The water helps cartilage to stay between the joints longer as it brings essential nutrients within the cartilage.
There are less stand alone Chondroitin supplements compared to the Glucosamine supplements. The most common form is in a combination with Glucosamine.
Glucosamine Chondroitin health supplements are important for people who suffer from joint problems such as Osteoarthritis. Joint diseases are usually characterized by insufficient cartilage tissue and for that reason this type of supplements has great effect. Glucosamine Osteoarthritis pills can be taken even before any symptoms of joint problems have appeared. People of certain age who have a family history of bones and joints problems, as well as people being sport active should start taking Glucosamine Osteoarthritis supplements to prevent joint problems.
Of course such as any other medicine, Glucosamine Osteoarthritis supplements may hide specific risks. As mentioned these products are often made of sea ingredients, that is why they are not recommended for people with allergies to sea food or other sea products. Osteoarthritis is not working well with blood thinning medicines. You should get advice from your doctor before the application.
Keith Londrie II is the Webmaster of http://buyglucosaminechondroitin.lmet.info A website that specializes in providing information on buying Glucosamine Chondroitin that you can research on the internet. Please Visit http://buyglucosaminechondroitin.lmet.info/ now!
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Fish Oil For A Healthy Lifesyle

2007-09-28T01:12:00.000-07:00

By David Swanson

I am sure that you have heard that fish oil is good for you. Certain fish contain high levels of Omega-3 fatty acids which have the benefit of lowering the risk of heart disease. There are also many other benefits of which you may not be aware.
Research has shown that consuming fish oil may be useful for reducing pain and inflammation, preventing some forms of cancer, maintaining a healthy immune system, lowering your blood pressure, increasing your blood circulation, and boosting brain power.
Fish oil now comes in different concentrations and also in a variety of forms. Some of these are fish oil capsules, liquid fish oil, (which now comes in several more palatable flavors), and of course fish itself. Tuna and Salmon are thought to have the highest levels of healthy Omega-3 acids.
If you compare different fish oils, you will notice a variation in two types of Omega-3 acids: EPA and DHA. Researchers are divided as to which of these types of Omega-3's are more important. It seems that certain medical conditions may be helped more effectively by EPA than DHA, or vice versa. So if you plan to treat a specific health concern, then you may have to do a little bit of experimenting.
How much fish oil do you need?
The American Heart Association recommends two servings of fish per week to support heart health. Two four-ounce servings of salmon contain approximately three total grams of EPA and DHA. I personally take one to two grams of fish oil a day. Concerned about mercury contamination?
Nearly all fish contain trace amounts of mercury, some more than others. It's only in a few species of fish that mercury levels reach FDA limits for human consumption. Shark and Swordfish seem have the highest levels. Also certain species of very large tuna can have levels that exceed the recommended doses of consumption. Fortunately, fish that have the highest levels of Omega-3 also tend to have the lowest levels of mercury.
FDA specialists say that eating different types of fish, in normal of eating conditions, does not put any one in danger of mercury poisoning. Remember the old adage, “everything in moderation.” It is when a person indulges in fad diets - frequently eating only one type of food or a particular species of fish - that they put themselves at risk.
The added benefits of eating fish and taking fish oil supplements are too important to ignore. It is essential that one includes fish oil supplements as a part of your daily healthy living diet.
David Swanson is a part time writer who is now over 50 and looking for ways to improve health and fitness You can learn more by visiting his blog at http://www.healthylivingblogger.blogspot.com/
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Discount Vitamins and Nutrition Products Offer Equal Health Benefits

2007-09-28T01:09:00.000-07:00

By Chris Robertson

When it comes to discount vitamins and nutrition products, the old adage, "You get what you pay for," simply doesn't hold true. Many retail outlets and websites tout overpriced products that promise the moon and don't deliver. The results you obtain from high quality discount vitamins and nutrition products are as sound as those you get from higher priced products.
Here are a few examples:
Multi-Vitamins - Although some people like taking an assortment of specific vitamins, many more prefer the convenience of a multiple vitamin supplement. Different brands of vitamins - and different multi-vitamins within a given brand - contain different formulations, so it's important to look at the labels rather than the price tags.
A general multi-vitamin is appropriate for most adults, although special formulations tailored to specific groups of people are available for women, for men, for older adults, and for those who are engaged in sports or other very active lifestyles.
When choosing discount vitamins, look for those that offer multiple sources of nutrients and natural sources of trace minerals and micronutrients. Each person's ability to absorb nutrients is unique, so multiple sources ensure that virtually everyone can benefit.
Acidophilus Powder - Acidophilus powder is a somewhat generic term for a group of dietary supplements that are probiotics. Probiotics are microorganisms that help the body's own beneficial bacterium and yeasts. Acidophilus powder and capsules/tablets are available in both regular formulations and those specialized for women, vegetarians, and so forth. As with discount vitamins, you can find online sources of acidophilus powder at steeply discounted prices.
St John's Wort - Everyone from ancient Greeks to modern-day medical professionals have explored the benefits of St John's Wort. Found to affect the levels of serotonin in the brain, the herbal supplement can improve mild depression, help balance mood swings, and help with sleep problems. Some nutritional products include complementary formulas (such as anti-oxidants) that can also enhance well-being.
Fat Burners and Weight Loss Aids: Some companies that sell the best fat burners charge premium prices, but there's no reason for you to pay high retail prices when you can buy the same products at deep discounts. Said to stimulate the body's ability to metabolize fat, the best fat burners contain no ephedrine. HydroxyCut, a popular weight loss supplement said to increase your energy, burn calories, and control appetite, is but one example of a brand name product that can be found online at a steep discount over retail prices. Similarly, you can find a carb blocker through an Internet health and body source at a fraction of the price you would pay at a retailer.
Sports Nutrition: Sports nutrition is big business, but that doesn't mean that you need to spend big bucks for protein powders, health shakes, muscle formulas, and nutrition bars. Again, you can get a wide variety of high quality, brand name products at the same place where you buy your discount vitamins.
Of course, prices aren't everything. When you select your online source of discount vitamins, be sure that it also offers expert advice, perhaps in the form of a free weekly newsletter. Look for writing that reflects the knowledge base of the site's owners. Insightful advice gleaned by trial and error is more valuable that the stale reiterations found on many health websites.
Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Discount Vitamins: Health Benefits or Majon's Health and Beauty directory
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Do Your Supplements Have This Label?

2007-09-28T00:59:00.000-07:00

By Brandon Johnsonn

Supplements are a great way to ensure you are getting all the necessary vitamins and minerals that your body needs for optimal performance. Ideally, the majority of these needs will be met through the perfect daily diets, consisting of several servings of fruits, vegetables, and lean proteins, that we all follow all the time, right?
If, however, you are one of the very few Americans not following a strict non-obesity-causing meal plan at all times, supplements are a great way to supplement your questionable food choices.
But, how do you know which dietary supplements are safe, or which ones actually work? Unfortunately, the internet has created a perfect environment for drug-peddling scum bags to sell fake and/or dangerous supplements to unsuspecting victims.
This is why you should always do your research before buying any pills, powders, or creams. Search for reviews on any product you're interested in and try to stick to large name-brand companies.
Due to the overwhelming number of different supplements being released all the time, the FDA (Food and Drug Administration) cannot possibly oversee every product, so you're pretty much on your own.
USP Verified Supplements
Fortunately, one organization is trying to help: U.S. Pharmacopeia (USP).
The USP rigorously tests and verifies that supplements adhere to the following guidelines:
What's on the label is in fact in the bottle—all the listed ingredients in the declared amount.
The supplement does not contain harmful levels of contaminants.
The supplement will break down and release ingredients in the body
The supplement has been made under good manufacturing practices.
USP is an independent, not-for-profit organization. No other organization in the U.S. that tests supplements is recognized in federal law as the nation's official standard-setting body for medicines and supplements. USP standards are enforceable by the FDA.
The only downside to the USP: It's completely optional, and the supplement manufacturers have to pay to have their product tested. So, it's important to note that just because a supplement doesn't display the USP logo, it could still be completely safe and effective; it just means they chose not to voluntarily submit to the USP's testing process.
Hopefully, as time goes on, more and more companies will begin submitting to the USP, giving you added confidence in the safety of each supplement. Until then, remember to research any product before you buy: search for reviews on Google, ask members of your gym, talk to GNC or other supplement store reps, etc.
If you're going to take any supplements at all, the two you should research first are Fish Oil and Multivitamins. Both provide some of the most tested and proven benefits of any modern-day "wonder drugs."
FitBuff.com is your portal to total mind and body fitness. We have a variety of articles, advice, and information to help you improve your overall life across ten different categories: brain power, dating, exercise, family, grooming, money, nutrition, sex, stress, and work.
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The Essential Top 6 Best Muscle Building Supplements

2007-09-28T00:50:00.000-07:00

By J.M. Ferreira

If you're old enough to remember, or lucky enough to have saved some bodybuilding magazines from the 80's then you could see which muscle building supplements they were advertising then and which ones are still being advertised today. There's a few that have carried on because they work. Truth is, so many products come and go because they're fads and simply don't do what they promised.
It's easy to get your head spinning and wondering about all the ads in the mags and what people say about this new product and that. If you're serious about bodybuilding but haven't been at it for several years or you aren't getting ready for a contest, then the best advice about muscle building supplements is "stick to the basics".
There have been a few constant, proven supplements that have helped people speed up their muscle building process. Products that have not gone away and won't because they are part of the basic building blocks of a complete bodybuilding program. Here they are:
1) Protein Supplements (Whey Protein, Meal Replacements, Protein Bars)2) Creatine3) Glutamine4) Multivitamins & Minerals5) Essencial Fatty Acids6) Glucosamine
1) Whey ProteinSince muscles require protein and lots of it for growth we give the NO.1 spot to protein. Of all the types of protein available whey protein is the beat you can put into your body. Why? Because it rates highest in "bio-availability" meaning the largest amounts will be absorbed into your body than any other type of protein.
Whey Protein has all of the essential amino acids and is high in the Branch Chain Amino Acids which will prevent your muscle tissue from breaking down during your workouts.
The two main types of whey protein you'll find on the market are isolate and concentrate. Both are of the highest quality and the difference is isolate tends to mix better in liquid and some people say it tastes better. You can also buy products which are a mixture of both isolate and concentrate whey protein.
To make sure you get all your protein requirements every day, whey protein is the way to go.
Meal Replacements (MRP's)Meal replacement powders have become very popular probably because of their convenience. Whereas whey protein has just one type of protein and no real amounts of carbs, fats, or vitamins and minerals, a MRP usually has several types of protein like casein, milk, egg, and whey combined along with carbs, vitamins and minerals so it really is more of a meal.
The good thing about MRP's is the convenient packets and the more complete nutrient value but the the downside is they are more expensive than the pure protein products.
Protein Bars Protein bars can have their place. You can take them anywhere with you and just start chewing, no powders to mix or anything like that so convenience is really the key with bars. The downside is they are usually higher in sugar and are made with a lower quality protein found in the other products mentioned above..
2) CreatineThis supplement is the most popular muscle building product used today, and for good reason... it really does work. It has been proven in the lab and in the gym.
Here's what it does for you:1) will increase your lean muscle and strength2) will speed up your recovery time3) decrease lactic acid production4) decrease mental fatigue
Recently, more studies have been made on creatine and there is great news about it's benefits for not only muscle builders but for all around health. It has been shown to improve symptoms of Parkinson's disease, and Huntington's disease. It improves sarcopenia which is a loss of muscle mass due to aging, improves function of the brain, and improves cardiac function in those with congestive heart failure.
A truly modern supper supplement if ever there was one.
3) GlutamineGlutamine another of the basic and essential muscle building supplements. It's noticeable effects won't be as instant as creatine but rather help you get faster overall gains in the long term. It is one of the amino acids who's major role is to make protein for your body. It promotes muscle growth while decreasing muscle catabolism, which is when your muscles get stressed and start to break down after being heavily stressed from a hard workout which will have a negative affect on the glutamine levels in your body. Providing sufficient amounts of glutamine will eliminate this muscle-robbing catabolic state.
Your body gets gluamine from protien-rich foods like diary, poultry, red meat, fish and beans but to get a lot of it you'd have to eat real large amounts of these foods so a supplement for additional glutamine is a good idea.
4) Multivitamins & MineralsIn a perfect world, with a perfectly balanced diet you wouldn't need to take a multivitamin & mineral pill but unfortunately most of us don't eat perfectly balanced diets and if we did chances of our food being nutrient rich and organic are not too good.
There are thousands of reactions going on in our bodies which rely on enzymes. Vitamins ensure that enzymes are there in quality and quantity to make sure these chemical reactions happen efficiently in our bodies constantly.
So vitamins are important for overall health but for muscle building as well. Hard workouts will tax many vitamins in your body and therefore to keep the muscle building process happening in a positive way, supplementation is key.
5) Essential Fatty AcidsA good portion of your diet needs to be fat. No, not the kind that comes from greasy fries or doughnuts but the good, natural fat we can get from peanuts, avocados, cold water fish like salmon, olive oil and flax seed oil.
Fatty acids will improve your metabolism, increase your testosterone production and your growth hormone secretion therefore playing an important role in building muscle.
6) GlucosamineWhen glutamine joins forces with glucose, they form a sulfate called glucosamine. Most simple carbohydrates are used as an energy source but glucosamine gets right into the structure of your body tissues.
The sulfate chondroitin can also help to prevent injuries by getting around your joint surfaces and giving a smooth range of motion. This works well with glucosamine and some companies have created products using both.
Not only does it help in reducing joint inflammation and pain, it actually treats the problem by rebuilding damaged cartilage and connective tissue.
There you have it, the top 6 best muscle building supplements you can use to round out your work out program to get the maximum amount of gains. Remember, these supplements won't work unless you do! Most of your gains will come from hard work and a good diet. Used as part of a good training program you will see results a lot faster with the proper supplements.
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Side Effects of Fish Oil Supplements

2007-09-27T23:08:00.000-07:00

By Kevin T. Lee

With all the talk about the health benefits of omega 3 fatty acids, fish oil supplements are gaining popularity as excellent source of these healthy fats. But are these marine oils healthy for you and your children? What about side effects from fish oil supplements?
Although there have been hundreds of studies and research on the health benefits of fish oils and omega 3 fatty acids, there are few actual studies on the side effects from fish oil. Fortunately, one such study was performed by the Tufts - New England Medical Center Evidence-based Practise Center in Boston, Massachusetts.
Researchers gathered over 100 different fish oil studies to see if there were any side effects from using fish oil supplements. Fish oil dosages ranged from a few hundred milligrams a day to over eight grams a day. The duration of each research study varied from a few days to over seven years.
Researchers found more than half of these studies displayed no side effects from fish oil supplements. The most common side effect was gastrointestinal, such as diarrhea. This was reported in less than 7% of all fish oil studies.
There were no reports of sudden death, life-threatening illness, handicaps or disabilities from taking fish oil supplements.
Research shows omega 3 fatty acids reduce the risk for blood clots and make your blood thinner. Therefore, people with bleeding disorders or taking anti-coagulant medication should consult with their doctor before taking fish oil supplements.
The New England Medical Center Evidence-based Practise Center concluded that any side effects from fish oil supplements would be minor. People experiencing side effects can reduce their effects by simply reducing the dosage of fish oils or discontinue taking them.
Other side effects of fish oil may be fishy burps or a fishy aftertaste. These side effects can be avoided by using pharmaceutical-grade fish oil supplements. Pharmaceutical-grade fish oils do not contain mercury, PCB's or other contaminants. You can buy these high grade fish oils in lemon, orange, and peach flavors. These flavors help eliminate that fishy aftertaste and the potential for bad breath from fish oils.
Fish oils provide an excellent source of omega 3 fatty acids. These essential fats support healthy cellular growth and metabolism. Not only do omega 3's reduce your risk for high blood pressure, high cholesterol and lower your risk for allergies, they also have an anti-inflammatory effect in your body.
With all these benefits, it makes sense you get enough of these healthy fats in your diet. Fish oil supplements are a great way to provide your body with the nutrients it needs to function at its best.
Kevin L. owns http://www.Healthy-Oil-Planet.com a website on the health benefits of fish oils, tea tree oil, flaxseed oils and more. Learn how to choose the right oil for your own health needs and read the latest medical studies on the benefits of these healthy oils. If you're interested in more information on the health benefits of fish oils, CLICK HERE: http://www.healthy-oil-planet.com/fish-oils.html
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